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Langsamer Dauerlauf 11,16 km vom 07.02.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
07.02.2021 |
Langsamer Dauerlauf 11,16 km |
11,16 km |
1h05min32s |
5min52s/km |
0 (0%) |
+40m/-18m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
29:30 |
5,00 km |
29:30 |
5:54/km |
+20/-1 |
| 2. |
10,00 km |
58:43 |
5,00 km |
29:13 |
5:50/km |
+16/-15 |
| 3. |
11,16 km |
1:05:32 |
1,15 km |
6:49 |
5:55/km |
+0/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,01 km |
6:01 |
1,01 km |
5:59/km |
+10/-0 |
| 2. |
2,01 km |
11:50 |
1,00 km |
5:49/km |
+2/-0 |
| 3. |
3,01 km |
17:51 |
1,00 km |
6:00/km |
+2/-0 |
| 4. |
4,01 km |
23:46 |
1,00 km |
5:55/km |
+1/-0 |
| 5. |
5,00 km |
29:30 |
0,99 km |
5:47/km |
+2/-0 |
| 6. |
6,01 km |
35:28 |
1,01 km |
5:54/km |
+5/-0 |
| 7. |
7,01 km |
41:17 |
0,99 km |
5:52/km |
+0/-3 |
| 8. |
8,00 km |
47:03 |
1,00 km |
5:48/km |
+8/-3 |
| 9. |
9,01 km |
52:54 |
1,01 km |
5:47/km |
+0/-4 |
| 10. |
10,00 km |
58:43 |
0,99 km |
5:52/km |
+1/-0 |
| 11. |
11,01 km |
1:04:37 |
1,00 km |
5:52/km |
+1/-0 |
| 12. |
11,16 km |
1:05:32 |
0,15 km |
6:09/km |
+0/-0 |
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