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Langsamer Dauerlauf 11,25 km vom 04.02.2021 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag 04.02.2021 |
Langsamer Dauerlauf 11,25 km |
11,25 km |
1h05min24s |
5min49s/km |
0 (0%) |
+16m/-29m |
Details
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
1. |
5,00 km |
29:13 |
5,00 km |
29:13 |
5:51/km |
+9/-7 |
2. |
10,00 km |
58:07 |
5,00 km |
28:54 |
5:47/km |
+3/-16 |
3. |
11,25 km |
1:05:23 |
1,25 km |
7:16 |
5:48/km |
+0/-4 |
# |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
1. |
1,01 km |
6:01 |
1,01 km |
5:57/km |
+2/-0 |
2. |
2,02 km |
11:50 |
1,01 km |
5:47/km |
+0/-2 |
3. |
3,01 km |
17:38 |
1,00 km |
5:50/km |
+0/-0 |
4. |
4,01 km |
23:30 |
0,99 km |
5:54/km |
+0/-1 |
5. |
5,00 km |
29:13 |
0,99 km |
5:46/km |
+0/-1 |
6. |
6,01 km |
35:04 |
1,01 km |
5:48/km |
+2/-5 |
7. |
7,00 km |
40:50 |
0,99 km |
5:48/km |
+0/-4 |
8. |
8,00 km |
46:38 |
1,00 km |
5:49/km |
+0/-3 |
9. |
9,00 km |
52:21 |
1,00 km |
5:43/km |
+0/-3 |
10. |
10,00 km |
58:07 |
1,00 km |
5:46/km |
+0/-1 |
11. |
11,02 km |
1:04:03 |
1,02 km |
5:50/km |
+0/-3 |
12. |
11,25 km |
1:05:23 |
0,23 km |
5:42/km |
+0/-0 |
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