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Lockerer, welliger Dauerlauf 16,16 km vom 02.02.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
02.02.2021 |
Lockerer, welliger Dauerlauf 16,16 km |
16,16 km |
1h30min51s |
5min37s/km |
0 (0%) |
+268m/-271m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,90 km |
10:28 |
1,90 km |
10:28 |
5:31/km |
+10/-0 |
| 2. |
2,22 km |
12:44 |
0,32 km |
2:16 |
6:59/km |
+23/-0 |
| 3. |
2,57 km |
14:39 |
0,34 km |
1:55 |
5:34/km |
+5/-0 |
| 4. |
3,13 km |
17:51 |
0,56 km |
3:12 |
5:41/km |
+4/-31 |
| 5. |
3,55 km |
20:23 |
0,42 km |
2:32 |
6:01/km |
+16/-0 |
| 6. |
3,94 km |
22:30 |
0,39 km |
2:07 |
5:27/km |
+6/-0 |
| 7. |
4,67 km |
27:14 |
0,73 km |
4:44 |
6:28/km |
+43/-0 |
| 8. |
6,07 km |
34:17 |
1,40 km |
7:03 |
5:01/km |
+0/-57 |
| 9. |
6,40 km |
36:06 |
0,32 km |
1:49 |
5:36/km |
+9/-3 |
| 10. |
7,15 km |
39:49 |
0,75 km |
3:43 |
4:59/km |
+0/-20 |
| 11. |
7,47 km |
42:00 |
0,32 km |
2:11 |
6:46/km |
+27/-0 |
| 12. |
7,81 km |
43:55 |
0,35 km |
1:55 |
5:33/km |
+6/-0 |
| 13. |
8,07 km |
45:18 |
0,25 km |
1:23 |
5:28/km |
+0/-15 |
| 14. |
8,30 km |
46:48 |
0,24 km |
1:30 |
6:20/km |
+14/-0 |
| 15. |
9,20 km |
51:48 |
0,90 km |
5:00 |
5:33/km |
+4/-35 |
| 16. |
9,80 km |
55:19 |
0,59 km |
3:31 |
5:57/km |
+19/-0 |
| 17. |
10,07 km |
56:42 |
0,27 km |
1:23 |
5:08/km |
+0/-8 |
| 18. |
11,41 km |
1:04:59 |
1,34 km |
8:17 |
6:10/km |
+54/-0 |
| 19. |
13,10 km |
1:13:46 |
1,69 km |
8:47 |
5:11/km |
+3/-72 |
| 20. |
13,51 km |
1:16:29 |
0,41 km |
2:43 |
6:37/km |
+28/-0 |
| 21. |
14,18 km |
1:20:15 |
0,67 km |
3:46 |
5:37/km |
+0/-30 |
| 22. |
16,15 km |
1:30:50 |
1,97 km |
10:35 |
5:22/km |
+0/-5 |
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