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Flotter Dauerlauf 15 km + Ein- und Auslaufen 19,41 km vom 01.02.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
01.02.2021 |
Flotter Dauerlauf 15 km + Ein- und Auslaufen 19,41 km |
19,41 km |
1h40min05s |
5min09s/km |
147 (76%) |
+47m/-43m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,97 km |
11:09 |
1,97 km |
11:09 |
5:39/km |
68 % |
74 % |
+11/-0 |
| 2. |
2,34 km |
14:27 |
0,37 km |
3:18 |
8:52/km |
55 % |
70 % |
+0/-0 |
| 3. |
17,35 km |
1:27:48 |
15,00 km |
1:13:21 |
4:53/km |
79 % |
84 % |
+31/-27 |
| 4. |
19,41 km |
1:40:05 |
2,06 km |
12:17 |
5:58/km |
68 % |
78 % |
+0/-5 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,97 km |
11:09 |
1,97 km |
11:09 |
5:39/km |
68 % |
74 % |
+11/-0 |
| 2. |
2,34 km |
14:27 |
0,37 km |
3:18 |
8:52/km |
55 % |
70 % |
+0/-0 |
| 3. |
7,35 km |
38:30 |
5,00 km |
24:03 |
4:48/km |
78 % |
81 % |
+12/-0 |
| 4. |
12,35 km |
1:03:04 |
5,00 km |
24:34 |
4:55/km |
80 % |
83 % |
+11/-13 |
| 5. |
17,35 km |
1:27:48 |
5,00 km |
24:44 |
4:57/km |
80 % |
84 % |
+6/-12 |
| 6. |
19,41 km |
1:40:05 |
2,06 km |
12:17 |
5:58/km |
68 % |
78 % |
+0/-5 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,97 km |
11:07 |
1,97 km |
5:39/km |
68 % |
74 % |
+12/-0 |
| 2. |
2,34 km |
14:22 |
0,37 km |
8:43/km |
55 % |
70 % |
+0/-2 |
| 3. |
3,36 km |
19:18 |
1,02 km |
4:52/km |
74 % |
79 % |
+4/-0 |
| 4. |
4,36 km |
24:05 |
1,00 km |
4:47/km |
78 % |
80 % |
+3/-0 |
| 5. |
5,35 km |
28:51 |
0,99 km |
4:48/km |
78 % |
81 % |
+3/-0 |
| 6. |
6,34 km |
33:43 |
0,99 km |
4:54/km |
79 % |
81 % |
+2/-0 |
| 7. |
7,35 km |
38:30 |
1,01 km |
4:45/km |
79 % |
81 % |
+0/-1 |
| 8. |
8,35 km |
43:20 |
1,00 km |
4:49/km |
79 % |
81 % |
+0/-2 |
| 9. |
9,34 km |
48:08 |
0,99 km |
4:50/km |
79 % |
81 % |
+0/-5 |
| 10. |
10,34 km |
53:04 |
1,00 km |
4:57/km |
80 % |
83 % |
+1/-0 |
| 11. |
11,34 km |
58:04 |
1,00 km |
4:59/km |
80 % |
83 % |
+3/-0 |
| 12. |
12,35 km |
1:03:04 |
1,00 km |
4:59/km |
80 % |
82 % |
+7/-4 |
| 13. |
13,35 km |
1:08:08 |
1,01 km |
5:02/km |
81 % |
84 % |
+2/-0 |
| 14. |
14,36 km |
1:13:00 |
1,00 km |
4:52/km |
80 % |
81 % |
+0/-4 |
| 15. |
15,34 km |
1:17:56 |
0,99 km |
5:00/km |
79 % |
82 % |
+0/-2 |
| 16. |
16,34 km |
1:22:55 |
1,00 km |
4:58/km |
79 % |
81 % |
+0/-4 |
| 17. |
17,35 km |
1:27:49 |
1,01 km |
4:52/km |
80 % |
82 % |
+2/-0 |
| 18. |
19,41 km |
1:40:05 |
2,06 km |
5:58/km |
68 % |
76 % |
+0/-5 |
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