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Langsamer Dauerlauf 9,28 km vom 31.01.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
31.01.2021 |
Langsamer Dauerlauf 9,28 km |
9,28 km |
0h55min21s |
5min58s/km |
0 (0%) |
+27m/-15m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
30:04 |
5,00 km |
30:04 |
6:01/km |
+20/-0 |
| 2. |
9,28 km |
55:20 |
4,28 km |
25:16 |
5:54/km |
+0/-9 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,01 km |
6:08 |
1,01 km |
6:03/km |
+11/-0 |
| 2. |
2,00 km |
11:59 |
0,99 km |
5:55/km |
+3/-0 |
| 3. |
3,01 km |
18:10 |
1,01 km |
6:07/km |
+3/-0 |
| 4. |
4,02 km |
24:11 |
1,00 km |
6:00/km |
+1/-0 |
| 5. |
5,00 km |
30:04 |
0,99 km |
5:58/km |
+2/-0 |
| 6. |
6,01 km |
36:01 |
1,01 km |
5:54/km |
+0/-1 |
| 7. |
7,00 km |
41:51 |
1,00 km |
5:52/km |
+0/-2 |
| 8. |
8,00 km |
47:44 |
1,00 km |
5:54/km |
+0/-0 |
| 9. |
9,01 km |
53:42 |
1,00 km |
5:56/km |
+0/-5 |
| 10. |
9,28 km |
55:20 |
0,27 km |
5:57/km |
+0/-1 |
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