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Lockerer, welliger Dauerlauf 13,37 km vom 29.01.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
29.01.2021 |
Lockerer, welliger Dauerlauf 13,37 km |
13,37 km |
1h15min47s |
5min40s/km |
0 (0%) |
+226m/-206m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,89 km |
10:24 |
1,89 km |
10:24 |
5:30/km |
+11/-0 |
| 2. |
2,22 km |
12:42 |
0,33 km |
2:18 |
7:01/km |
+25/-0 |
| 3. |
2,56 km |
14:38 |
0,34 km |
1:56 |
5:45/km |
+8/-0 |
| 4. |
3,13 km |
17:56 |
0,57 km |
3:18 |
5:47/km |
+1/-30 |
| 5. |
3,54 km |
20:30 |
0,41 km |
2:34 |
6:12/km |
+20/-0 |
| 6. |
3,93 km |
22:37 |
0,39 km |
2:07 |
5:26/km |
+5/-0 |
| 7. |
4,66 km |
27:21 |
0,73 km |
4:44 |
6:29/km |
+47/-0 |
| 8. |
6,07 km |
34:32 |
1,40 km |
7:11 |
5:07/km |
+0/-55 |
| 9. |
6,29 km |
35:48 |
0,22 km |
1:16 |
5:41/km |
+8/-0 |
| 10. |
6,67 km |
37:43 |
0,38 km |
1:55 |
5:04/km |
+0/-11 |
| 11. |
7,03 km |
39:49 |
0,36 km |
2:06 |
5:52/km |
+11/-0 |
| 12. |
7,29 km |
41:10 |
0,26 km |
1:21 |
5:07/km |
+1/-9 |
| 13. |
8,64 km |
49:32 |
1,35 km |
8:22 |
6:11/km |
+56/-0 |
| 14. |
10,33 km |
58:29 |
1,69 km |
8:57 |
5:18/km |
+0/-68 |
| 15. |
10,74 km |
1:01:18 |
0,40 km |
2:49 |
6:59/km |
+28/-0 |
| 16. |
11,41 km |
1:05:01 |
0,67 km |
3:43 |
5:32/km |
+4/-34 |
| 17. |
13,37 km |
1:15:46 |
1,96 km |
10:45 |
5:29/km |
+0/-6 |
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