![]()
 |
| |
Langsamer Dauerlauf 15,63 km vom 23.01.2021 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
23.01.2021 |
Langsamer Dauerlauf 15,63 km |
15,63 km |
1h31min05s |
5min50s/km |
0 (0%) |
+50m/-46m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
28:59 |
5,00 km |
28:59 |
5:48/km |
+24/-10 |
| 2. |
10,00 km |
58:09 |
5,00 km |
29:10 |
5:50/km |
+34/-30 |
| 3. |
15,00 km |
1:27:26 |
5,00 km |
29:17 |
5:51/km |
+7/-19 |
| 4. |
15,63 km |
1:31:06 |
0,63 km |
3:40 |
5:50/km |
+0/-2 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,01 km |
5:49 |
1,01 km |
5:46/km |
+5/-0 |
| 2. |
2,00 km |
11:31 |
0,99 km |
5:45/km |
+6/-3 |
| 3. |
3,01 km |
17:24 |
1,01 km |
5:51/km |
+4/-0 |
| 4. |
4,00 km |
23:15 |
0,99 km |
5:53/km |
+0/-0 |
| 5. |
5,00 km |
28:59 |
1,00 km |
5:44/km |
+2/-0 |
| 6. |
6,00 km |
34:49 |
1,00 km |
5:50/km |
+3/-0 |
| 7. |
7,02 km |
40:46 |
1,02 km |
5:50/km |
+0/-0 |
| 8. |
8,00 km |
46:28 |
0,98 km |
5:48/km |
+0/-5 |
| 9. |
9,00 km |
52:24 |
1,00 km |
5:55/km |
+6/-3 |
| 10. |
10,00 km |
58:09 |
1,00 km |
5:47/km |
+13/-10 |
| 11. |
11,01 km |
1:04:02 |
1,01 km |
5:51/km |
+0/-5 |
| 12. |
12,02 km |
1:09:57 |
1,01 km |
5:50/km |
+0/-1 |
| 13. |
13,00 km |
1:15:35 |
0,98 km |
5:45/km |
+0/-1 |
| 14. |
14,00 km |
1:21:30 |
1,00 km |
5:55/km |
+0/-0 |
| 15. |
15,00 km |
1:27:26 |
1,00 km |
5:55/km |
+0/-3 |
| 16. |
15,63 km |
1:31:06 |
0,63 km |
5:50/km |
+0/-2 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
