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Langsamer Dauerlauf 7,98 km vom 22.01.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
22.01.2021 |
Langsamer Dauerlauf 7,98 km |
7,98 km |
0h45min55s |
5min45s/km |
0 (0%) |
+26m/-24m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
28:42 |
5,00 km |
28:42 |
5:44/km |
+15/-7 |
| 2. |
7,98 km |
45:56 |
2,98 km |
17:14 |
5:47/km |
+1/-6 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,00 km |
5:49 |
1,00 km |
5:48/km |
+3/-0 |
| 2. |
2,00 km |
11:26 |
1,00 km |
5:37/km |
+6/-3 |
| 3. |
3,00 km |
17:12 |
1,00 km |
5:46/km |
+2/-0 |
| 4. |
4,00 km |
23:01 |
1,00 km |
5:49/km |
+4/-0 |
| 5. |
5,00 km |
28:42 |
1,00 km |
5:42/km |
+0/-3 |
| 6. |
6,00 km |
34:30 |
1,00 km |
5:47/km |
+0/-0 |
| 7. |
7,01 km |
40:17 |
1,00 km |
5:47/km |
+0/-3 |
| 8. |
7,98 km |
45:56 |
0,97 km |
5:48/km |
+0/-1 |
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