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Langsamer Dauerlauf 7,93 km vom 18.01.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
18.01.2021 |
Langsamer Dauerlauf 7,93 km |
7,93 km |
0h45min26s |
5min44s/km |
0 (0%) |
+24m/-18m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
28:46 |
5,00 km |
28:46 |
5:45/km |
+24/-12 |
| 2. |
7,93 km |
45:26 |
2,93 km |
16:40 |
5:41/km |
+0/-8 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,01 km |
6:00 |
1,01 km |
5:55/km |
+9/-0 |
| 2. |
2,00 km |
11:32 |
0,99 km |
5:37/km |
+3/-0 |
| 3. |
3,01 km |
17:26 |
1,01 km |
5:51/km |
+3/-0 |
| 4. |
4,01 km |
23:11 |
1,00 km |
5:46/km |
+0/-1 |
| 5. |
5,00 km |
28:46 |
0,99 km |
5:37/km |
+0/-2 |
| 6. |
6,00 km |
34:32 |
1,00 km |
5:46/km |
+0/-2 |
| 7. |
7,00 km |
40:13 |
1,00 km |
5:40/km |
+0/-3 |
| 8. |
7,93 km |
45:26 |
0,93 km |
5:37/km |
+0/-4 |
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