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Langsamer Dauerlauf 7,87 km vom 14.01.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
14.01.2021 |
Langsamer Dauerlauf 7,87 km |
7,87 km |
0h45min22s |
5min46s/km |
0 (0%) |
+29m/-32m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
HM |
| 1. |
5,00 km |
28:57 |
5,00 km |
28:57 |
5:47/km |
5:46/km |
+22/-14 |
| 2. |
7,87 km |
45:22 |
2,87 km |
16:25 |
5:43/km |
5:44/km |
+7/-12 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
HM |
| 1. |
1,02 km |
6:04 |
1,02 km |
5:58/km |
5:51/km |
+7/-0 |
| 2. |
2,01 km |
11:44 |
0,99 km |
5:43/km |
5:43/km |
+4/-6 |
| 3. |
3,01 km |
17:34 |
1,00 km |
5:49/km |
5:48/km |
+4/-0 |
| 4. |
4,01 km |
23:20 |
1,00 km |
5:47/km |
5:49/km |
+0/-2 |
| 5. |
5,00 km |
28:57 |
1,00 km |
5:38/km |
5:39/km |
+1/-0 |
| 6. |
6,00 km |
34:38 |
1,00 km |
5:40/km |
5:39/km |
+5/-4 |
| 7. |
7,00 km |
40:24 |
1,00 km |
5:47/km |
5:49/km |
+0/-3 |
| 8. |
7,87 km |
45:22 |
0,87 km |
5:42/km |
5:45/km |
+0/-3 |
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