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Langsamer Dauerlauf 5,29 km vom 12.01.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
12.01.2021 |
Langsamer Dauerlauf 5,29 km |
5,29 km |
0h30min43s |
5min48s/km |
0 (0%) |
+17m/-8m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,00 km |
5:57 |
1,00 km |
5:56/km |
+9/-0 |
| 2. |
2,01 km |
11:45 |
1,01 km |
5:45/km |
+5/-2 |
| 3. |
3,01 km |
17:38 |
1,00 km |
5:52/km |
+1/-0 |
| 4. |
4,01 km |
23:21 |
0,99 km |
5:46/km |
+3/-5 |
| 5. |
5,00 km |
29:02 |
1,00 km |
5:43/km |
+0/-1 |
| 6. |
5,29 km |
30:43 |
0,29 km |
5:53/km |
+0/-1 |
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