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Langsamer Dauerlauf 12,76 km vom 03.01.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
03.01.2021 |
Langsamer Dauerlauf 12,76 km |
12,76 km |
1h15min22s |
5min54s/km |
0 (0%) |
+32m/-29m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
29:49 |
5,00 km |
29:49 |
5:58/km |
+19/-3 |
| 2. |
10,00 km |
58:57 |
5,00 km |
29:08 |
5:50/km |
+6/-10 |
| 3. |
12,76 km |
1:15:21 |
2,76 km |
16:24 |
5:56/km |
+0/-6 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,00 km |
6:12 |
1,00 km |
6:12/km |
+7/-0 |
| 2. |
2,01 km |
12:07 |
1,00 km |
5:53/km |
+3/-0 |
| 3. |
3,00 km |
18:05 |
1,00 km |
5:58/km |
+3/-0 |
| 4. |
4,02 km |
24:05 |
1,02 km |
5:54/km |
+1/-0 |
| 5. |
5,00 km |
29:49 |
0,98 km |
5:52/km |
+3/-0 |
| 6. |
6,01 km |
35:47 |
1,01 km |
5:55/km |
+1/-0 |
| 7. |
7,01 km |
41:35 |
1,00 km |
5:47/km |
+0/-2 |
| 8. |
8,01 km |
47:25 |
1,00 km |
5:51/km |
+0/-2 |
| 9. |
9,02 km |
53:14 |
1,01 km |
5:47/km |
+2/-4 |
| 10. |
10,00 km |
58:58 |
0,99 km |
5:48/km |
+0/-0 |
| 11. |
11,01 km |
1:04:51 |
1,01 km |
5:51/km |
+0/-0 |
| 12. |
12,01 km |
1:10:48 |
1,00 km |
5:59/km |
+0/-2 |
| 13. |
12,76 km |
1:15:21 |
0,76 km |
6:01/km |
+0/-4 |
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