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Langer Dauerlauf 35,13 km vom 02.01.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
02.01.2021 |
Langer Dauerlauf 35,13 km |
35,13 km |
3h11min56s |
5min28s/km |
0 (0%) |
+133m/-132m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
27:40 |
5,00 km |
27:40 |
5:32/km |
+15/-0 |
| 2. |
10,00 km |
54:51 |
5,00 km |
27:11 |
5:26/km |
+10/-13 |
| 3. |
15,00 km |
1:22:07 |
5,00 km |
27:16 |
5:27/km |
+15/-7 |
| 4. |
20,00 km |
1:49:28 |
5,00 km |
27:21 |
5:28/km |
+25/-24 |
| 5. |
25,00 km |
2:16:45 |
5,00 km |
27:17 |
5:27/km |
+7/-17 |
| 6. |
30,00 km |
2:44:09 |
5,00 km |
27:24 |
5:29/km |
+9/-6 |
| 7. |
35,00 km |
3:11:19 |
5,00 km |
27:10 |
5:26/km |
+11/-23 |
| 8. |
35,13 km |
3:11:57 |
0,13 km |
0:38 |
5:00/km |
+0/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,00 km |
5:37 |
1,00 km |
5:37/km |
+6/-0 |
| 2. |
2,01 km |
11:12 |
1,01 km |
5:32/km |
+4/-0 |
| 3. |
3,02 km |
16:47 |
1,01 km |
5:32/km |
+1/-0 |
| 4. |
4,01 km |
22:17 |
0,99 km |
5:33/km |
+2/-0 |
| 5. |
5,00 km |
27:40 |
0,99 km |
5:26/km |
+1/-0 |
| 6. |
6,00 km |
33:10 |
1,00 km |
5:29/km |
+3/-0 |
| 7. |
7,00 km |
38:32 |
1,00 km |
5:22/km |
+0/-2 |
| 8. |
8,00 km |
43:56 |
1,00 km |
5:23/km |
+0/-1 |
| 9. |
9,00 km |
49:24 |
1,00 km |
5:28/km |
+0/-2 |
| 10. |
10,00 km |
54:51 |
1,00 km |
5:27/km |
+0/-3 |
| 11. |
11,01 km |
1:00:17 |
1,00 km |
5:25/km |
+0/-2 |
| 12. |
12,01 km |
1:05:47 |
1,00 km |
5:29/km |
+1/-0 |
| 13. |
13,01 km |
1:11:18 |
1,00 km |
5:29/km |
+4/-0 |
| 14. |
14,00 km |
1:16:41 |
0,99 km |
5:26/km |
+2/-0 |
| 15. |
15,00 km |
1:22:07 |
1,00 km |
5:27/km |
+3/-0 |
| 16. |
16,01 km |
1:27:32 |
1,00 km |
5:24/km |
+0/-5 |
| 17. |
17,01 km |
1:33:04 |
1,00 km |
5:32/km |
+4/-5 |
| 18. |
18,01 km |
1:38:33 |
1,00 km |
5:29/km |
+5/-3 |
| 19. |
19,00 km |
1:44:00 |
1,00 km |
5:28/km |
+9/-9 |
| 20. |
20,00 km |
1:49:28 |
1,00 km |
5:28/km |
+3/-0 |
| 21. |
21,00 km |
1:54:53 |
1,00 km |
5:25/km |
+0/-1 |
| 22. |
22,00 km |
2:00:22 |
1,00 km |
5:29/km |
+0/-3 |
| 23. |
23,01 km |
2:05:52 |
1,00 km |
5:29/km |
+0/-2 |
| 24. |
24,00 km |
2:11:16 |
1,00 km |
5:24/km |
+0/-1 |
| 25. |
25,00 km |
2:16:45 |
1,00 km |
5:30/km |
+1/-5 |
| 26. |
26,01 km |
2:22:19 |
1,01 km |
5:29/km |
+5/-2 |
| 27. |
27,01 km |
2:27:48 |
1,00 km |
5:30/km |
+3/-0 |
| 28. |
28,02 km |
2:33:23 |
1,01 km |
5:32/km |
+0/-1 |
| 29. |
29,02 km |
2:38:49 |
1,00 km |
5:26/km |
+0/-0 |
| 30. |
30,00 km |
2:44:09 |
0,98 km |
5:25/km |
+0/-2 |
| 31. |
31,01 km |
2:49:40 |
1,01 km |
5:28/km |
+0/-6 |
| 32. |
32,00 km |
2:55:04 |
0,99 km |
5:26/km |
+1/-0 |
| 33. |
33,00 km |
3:00:30 |
1,00 km |
5:26/km |
+0/-3 |
| 34. |
34,01 km |
3:05:59 |
1,01 km |
5:26/km |
+4/-4 |
| 35. |
35,00 km |
3:11:19 |
0,99 km |
5:24/km |
+0/-4 |
| 36. |
35,13 km |
3:11:57 |
0,13 km |
5:00/km |
+0/-0 |
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