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Lockerer, welliger Dauerlauf 18,56 km vom 01.01.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
01.01.2021 |
Lockerer, welliger Dauerlauf 18,56 km |
18,56 km |
1h45min33s |
5min41s/km |
0 (0%) |
+321m/-321m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,90 km |
10:33 |
1,90 km |
10:33 |
5:33/km |
+11/-0 |
| 2. |
2,21 km |
12:46 |
0,31 km |
2:13 |
7:06/km |
+23/-0 |
| 3. |
2,56 km |
14:44 |
0,35 km |
1:58 |
5:40/km |
+8/-0 |
| 4. |
3,14 km |
18:01 |
0,58 km |
3:17 |
5:41/km |
+0/-28 |
| 5. |
3,54 km |
20:27 |
0,40 km |
2:26 |
6:04/km |
+18/-0 |
| 6. |
3,93 km |
22:34 |
0,39 km |
2:07 |
5:26/km |
+3/-0 |
| 7. |
4,67 km |
27:19 |
0,74 km |
4:45 |
6:25/km |
+44/-0 |
| 8. |
6,07 km |
34:32 |
1,40 km |
7:13 |
5:09/km |
+0/-56 |
| 9. |
6,28 km |
35:47 |
0,21 km |
1:15 |
5:53/km |
+9/-0 |
| 10. |
7,12 km |
40:06 |
0,84 km |
4:19 |
5:08/km |
+2/-24 |
| 11. |
7,44 km |
42:20 |
0,32 km |
2:14 |
6:55/km |
+21/-0 |
| 12. |
7,79 km |
44:16 |
0,34 km |
1:56 |
5:40/km |
+8/-0 |
| 13. |
8,36 km |
47:27 |
0,58 km |
3:11 |
5:31/km |
+2/-28 |
| 14. |
8,77 km |
49:58 |
0,41 km |
2:31 |
6:11/km |
+16/-0 |
| 15. |
9,16 km |
52:06 |
0,39 km |
2:08 |
5:32/km |
+5/-0 |
| 16. |
9,26 km |
52:46 |
0,11 km |
0:40 |
6:17/km |
+9/-0 |
| 17. |
10,31 km |
58:18 |
1,05 km |
5:32 |
5:16/km |
+0/-34 |
| 18. |
10,70 km |
1:00:59 |
0,39 km |
2:41 |
6:55/km |
+28/-0 |
| 19. |
11,62 km |
1:05:57 |
0,92 km |
4:58 |
5:23/km |
+5/-34 |
| 20. |
12,22 km |
1:09:30 |
0,59 km |
3:33 |
5:59/km |
+19/-0 |
| 21. |
12,47 km |
1:10:53 |
0,26 km |
1:23 |
5:22/km |
+0/-7 |
| 22. |
13,84 km |
1:19:14 |
1,37 km |
8:21 |
6:07/km |
+55/-0 |
| 23. |
15,52 km |
1:28:14 |
1,68 km |
9:00 |
5:21/km |
+3/-72 |
| 24. |
15,92 km |
1:30:56 |
0,40 km |
2:42 |
6:47/km |
+29/-0 |
| 25. |
16,60 km |
1:34:43 |
0,68 km |
3:47 |
5:34/km |
+4/-36 |
| 26. |
18,56 km |
1:45:33 |
1,96 km |
10:50 |
5:31/km |
+0/-5 |
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