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Langsamer Dauerlauf 12,79 km vom 31.12.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
31.12.2020 |
Langsamer Dauerlauf 12,79 km |
12,79 km |
1h15min06s |
5min52s/km |
0 (0%) |
+34m/-30m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
29:49 |
5,00 km |
29:49 |
5:58/km |
+17/-3 |
| 2. |
10,00 km |
58:54 |
5,00 km |
29:05 |
5:49/km |
+2/-8 |
| 3. |
12,79 km |
1:15:06 |
2,79 km |
16:12 |
5:49/km |
+4/-10 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,00 km |
6:03 |
1,00 km |
6:03/km |
+6/-0 |
| 2. |
2,00 km |
12:00 |
1,00 km |
5:56/km |
+5/-3 |
| 3. |
3,02 km |
18:03 |
1,01 km |
5:59/km |
+2/-0 |
| 4. |
4,01 km |
23:56 |
0,99 km |
5:56/km |
+0/-0 |
| 5. |
5,00 km |
29:49 |
0,99 km |
5:55/km |
+3/-0 |
| 6. |
6,02 km |
35:48 |
1,01 km |
5:54/km |
+1/-0 |
| 7. |
7,01 km |
41:35 |
1,00 km |
5:48/km |
+0/-2 |
| 8. |
8,02 km |
47:30 |
1,00 km |
5:54/km |
+0/-3 |
| 9. |
9,01 km |
53:14 |
0,99 km |
5:47/km |
+0/-2 |
| 10. |
10,00 km |
58:54 |
0,99 km |
5:43/km |
+0/-1 |
| 11. |
11,01 km |
1:04:42 |
1,01 km |
5:45/km |
+0/-1 |
| 12. |
12,01 km |
1:10:31 |
1,00 km |
5:49/km |
+0/-3 |
| 13. |
12,79 km |
1:15:06 |
0,78 km |
5:53/km |
+0/-3 |
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