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Lockerer, welliger Dauerlauf 18,31 km vom 29.12.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
29.12.2020 |
Lockerer, welliger Dauerlauf 18,31 km |
18,31 km |
1h45min03s |
5min44s/km |
0 (0%) |
+304m/-304m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,90 km |
10:49 |
1,90 km |
10:49 |
5:42/km |
+9/-0 |
| 2. |
2,22 km |
13:02 |
0,32 km |
2:13 |
6:51/km |
+23/-0 |
| 3. |
2,58 km |
15:04 |
0,36 km |
2:02 |
5:43/km |
+7/-0 |
| 4. |
3,17 km |
19:00 |
0,59 km |
3:56 |
6:41/km |
+4/-34 |
| 5. |
3,57 km |
21:27 |
0,40 km |
2:27 |
6:09/km |
+16/-0 |
| 6. |
3,95 km |
23:35 |
0,38 km |
2:08 |
5:35/km |
+4/-0 |
| 7. |
4,68 km |
28:17 |
0,73 km |
4:42 |
6:24/km |
+43/-0 |
| 8. |
6,10 km |
35:47 |
1,42 km |
7:30 |
5:17/km |
+0/-58 |
| 9. |
6,31 km |
37:04 |
0,21 km |
1:17 |
6:03/km |
+8/-0 |
| 10. |
7,16 km |
41:30 |
0,84 km |
4:26 |
5:16/km |
+0/-23 |
| 11. |
7,48 km |
43:41 |
0,32 km |
2:11 |
6:47/km |
+24/-0 |
| 12. |
7,92 km |
46:06 |
0,44 km |
2:25 |
5:32/km |
+9/-6 |
| 13. |
8,41 km |
48:57 |
0,49 km |
2:51 |
5:48/km |
+1/-26 |
| 14. |
8,81 km |
51:23 |
0,40 km |
2:26 |
6:02/km |
+19/-0 |
| 15. |
9,12 km |
53:04 |
0,31 km |
1:41 |
5:22/km |
+2/-0 |
| 16. |
10,01 km |
57:42 |
0,89 km |
4:38 |
5:14/km |
+3/-26 |
| 17. |
10,41 km |
1:00:23 |
0,40 km |
2:41 |
6:46/km |
+30/-0 |
| 18. |
11,30 km |
1:05:23 |
0,90 km |
5:00 |
5:34/km |
+3/-33 |
| 19. |
11,91 km |
1:08:57 |
0,60 km |
3:34 |
5:55/km |
+20/-0 |
| 20. |
12,17 km |
1:10:19 |
0,26 km |
1:22 |
5:17/km |
+0/-9 |
| 21. |
13,53 km |
1:18:30 |
1,37 km |
8:11 |
5:59/km |
+55/-0 |
| 22. |
15,21 km |
1:27:30 |
1,68 km |
9:00 |
5:22/km |
+0/-70 |
| 23. |
15,60 km |
1:30:09 |
0,39 km |
2:39 |
6:47/km |
+28/-0 |
| 24. |
16,28 km |
1:33:53 |
0,68 km |
3:44 |
5:29/km |
+0/-30 |
| 25. |
18,31 km |
1:45:02 |
2,02 km |
11:09 |
5:30/km |
+0/-6 |
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