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Flotter Dauerlauf 18 km + Ein- und Auslaufen 22,38 km vom 28.12.2020 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
28.12.2020 |
Flotter Dauerlauf 18 km + Ein- und Auslaufen 22,38 km |
22,38 km |
2h02min13s |
5min28s/km |
150 (77%) |
+67m/-64m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
Ø HF |
max. HF |
HM |
| 1. |
1,97 km |
11:49 |
1,97 km |
11:49 |
6:00/km |
5:55/km |
69 % |
73 % |
+11/-3 |
| 2. |
2,32 km |
15:12 |
0,35 km |
3:23 |
9:36/km |
9:43/km |
61 % |
74 % |
+0/-1 |
| 3. |
20,33 km |
1:49:10 |
18,01 km |
1:33:58 |
5:13/km |
5:13/km |
80 % |
84 % |
+62/-62 |
| 4. |
22,38 km |
2:02:12 |
2,05 km |
13:02 |
6:21/km |
6:23/km |
72 % |
79 % |
+0/-3 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
Ø HF |
max. HF |
HM |
| 1. |
1,97 km |
11:47 |
1,96 km |
11:47 |
6:00/km |
5:55/km |
69 % |
73 % |
+11/-3 |
| 2. |
2,32 km |
15:10 |
0,35 km |
3:23 |
9:36/km |
9:43/km |
61 % |
74 % |
+0/-2 |
| 3. |
8,32 km |
46:14 |
6,01 km |
31:04 |
5:10/km |
5:10/km |
78 % |
82 % |
+20/-16 |
| 4. |
14,32 km |
1:17:43 |
5,99 km |
31:29 |
5:15/km |
5:15/km |
80 % |
82 % |
+17/-17 |
| 5. |
20,32 km |
1:49:06 |
6,00 km |
31:23 |
5:14/km |
5:14/km |
81 % |
84 % |
+18/-21 |
| 6. |
20,34 km |
1:49:24 |
0,03 km |
0:18 |
10:51/km |
11:03/km |
80 % |
80 % |
+0/-1 |
| 7. |
22,38 km |
2:02:12 |
2,04 km |
12:48 |
6:17/km |
6:19/km |
72 % |
79 % |
+0/-3 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
Ø HF |
max. HF |
HM |
| 1. |
1,97 km |
11:49 |
1,97 km |
6:00/km |
5:55/km |
69 % |
73 % |
+11/-3 |
| 2. |
2,32 km |
15:12 |
0,35 km |
9:36/km |
9:43/km |
61 % |
74 % |
+0/-1 |
| 3. |
3,33 km |
20:19 |
1,01 km |
5:04/km |
5:01/km |
76 % |
80 % |
+1/-0 |
| 4. |
4,32 km |
25:28 |
0,99 km |
5:12/km |
5:10/km |
78 % |
80 % |
+4/-2 |
| 5. |
5,33 km |
30:40 |
1,00 km |
5:12/km |
5:10/km |
79 % |
82 % |
+7/-4 |
| 6. |
6,32 km |
35:52 |
1,00 km |
5:13/km |
5:11/km |
79 % |
81 % |
+3/-0 |
| 7. |
7,33 km |
41:03 |
1,01 km |
5:08/km |
5:11/km |
80 % |
81 % |
+0/-5 |
| 8. |
8,32 km |
46:14 |
0,99 km |
5:13/km |
5:15/km |
80 % |
82 % |
+0/-3 |
| 9. |
9,34 km |
51:26 |
1,01 km |
5:08/km |
5:10/km |
80 % |
82 % |
+0/-4 |
| 10. |
10,33 km |
56:35 |
0,99 km |
5:11/km |
5:11/km |
80 % |
82 % |
+0/-0 |
| 11. |
11,32 km |
1:01:49 |
0,99 km |
5:17/km |
5:15/km |
80 % |
81 % |
+3/-0 |
| 12. |
12,33 km |
1:07:08 |
1,00 km |
5:17/km |
5:18/km |
80 % |
81 % |
+0/-1 |
| 13. |
13,32 km |
1:12:26 |
1,00 km |
5:18/km |
5:19/km |
81 % |
82 % |
+0/-1 |
| 14. |
14,34 km |
1:17:49 |
1,01 km |
5:19/km |
5:17/km |
81 % |
82 % |
+2/-0 |
| 15. |
15,32 km |
1:23:05 |
0,99 km |
5:20/km |
5:17/km |
80 % |
82 % |
+8/-4 |
| 16. |
16,34 km |
1:28:25 |
1,01 km |
5:16/km |
5:14/km |
81 % |
83 % |
+1/-0 |
| 17. |
17,32 km |
1:33:32 |
0,98 km |
5:12/km |
5:12/km |
81 % |
82 % |
+0/-1 |
| 18. |
18,32 km |
1:38:46 |
1,00 km |
5:14/km |
5:17/km |
81 % |
84 % |
+4/-6 |
| 19. |
19,33 km |
1:44:03 |
1,01 km |
5:13/km |
5:17/km |
82 % |
84 % |
+1/-6 |
| 20. |
20,33 km |
1:49:10 |
1,00 km |
5:09/km |
5:09/km |
82 % |
83 % |
+1/-0 |
| 21. |
22,38 km |
2:02:12 |
2,05 km |
6:21/km |
6:23/km |
72 % |
79 % |
+0/-3 |
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