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Langer Dauerlauf 35,11 km vom 26.12.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
26.12.2020 |
Langer Dauerlauf 35,11 km |
35,11 km |
3h08min58s |
5min23s/km |
0 (0%) |
+114m/-98m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
27:04 |
5,00 km |
27:04 |
5:25/km |
+23/-6 |
| 2. |
10,00 km |
53:58 |
5,00 km |
26:54 |
5:23/km |
+12/-17 |
| 3. |
15,00 km |
1:20:50 |
5,00 km |
26:52 |
5:22/km |
+18/-11 |
| 4. |
20,00 km |
1:47:40 |
5,00 km |
26:50 |
5:22/km |
+17/-16 |
| 5. |
25,00 km |
2:14:30 |
5,00 km |
26:50 |
5:22/km |
+7/-11 |
| 6. |
30,00 km |
2:41:27 |
5,00 km |
26:57 |
5:24/km |
+14/-10 |
| 7. |
35,00 km |
3:08:26 |
5,00 km |
26:59 |
5:24/km |
+2/-13 |
| 8. |
35,11 km |
3:08:59 |
0,11 km |
0:33 |
5:07/km |
+1/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,01 km |
5:30 |
1,01 km |
5:28/km |
+8/-0 |
| 2. |
2,02 km |
10:59 |
1,02 km |
5:24/km |
+5/-0 |
| 3. |
3,01 km |
16:23 |
0,99 km |
5:26/km |
+2/-0 |
| 4. |
4,01 km |
21:48 |
1,00 km |
5:25/km |
+5/-6 |
| 5. |
5,00 km |
27:04 |
0,99 km |
5:20/km |
+5/-0 |
| 6. |
6,00 km |
32:28 |
1,00 km |
5:24/km |
+3/-0 |
| 7. |
7,01 km |
37:54 |
1,00 km |
5:25/km |
+0/-1 |
| 8. |
8,00 km |
43:14 |
1,00 km |
5:22/km |
+0/-1 |
| 9. |
9,01 km |
48:42 |
1,01 km |
5:26/km |
+0/-4 |
| 10. |
10,00 km |
53:58 |
0,99 km |
5:19/km |
+0/-1 |
| 11. |
11,01 km |
59:20 |
1,01 km |
5:19/km |
+0/-2 |
| 12. |
12,00 km |
1:04:47 |
0,99 km |
5:30/km |
+4/-2 |
| 13. |
13,01 km |
1:10:10 |
1,01 km |
5:20/km |
+4/-0 |
| 14. |
14,01 km |
1:15:30 |
1,00 km |
5:21/km |
+1/-0 |
| 15. |
15,00 km |
1:20:50 |
0,99 km |
5:22/km |
+2/-0 |
| 16. |
16,00 km |
1:26:10 |
1,00 km |
5:20/km |
+0/-2 |
| 17. |
17,00 km |
1:31:37 |
1,00 km |
5:26/km |
+5/-6 |
| 18. |
18,02 km |
1:37:03 |
1,01 km |
5:21/km |
+4/-4 |
| 19. |
19,02 km |
1:42:25 |
1,00 km |
5:21/km |
+0/-0 |
| 20. |
20,00 km |
1:47:40 |
0,98 km |
5:21/km |
+3/-0 |
| 21. |
21,01 km |
1:53:04 |
1,01 km |
5:20/km |
+2/-5 |
| 22. |
22,01 km |
1:58:28 |
0,99 km |
5:26/km |
+5/-5 |
| 23. |
23,00 km |
2:03:45 |
0,99 km |
5:19/km |
+0/-2 |
| 24. |
24,01 km |
2:09:07 |
1,01 km |
5:18/km |
+0/-0 |
| 25. |
25,00 km |
2:14:30 |
0,99 km |
5:26/km |
+1/-0 |
| 26. |
26,01 km |
2:19:57 |
1,01 km |
5:24/km |
+4/-3 |
| 27. |
27,01 km |
2:25:21 |
1,00 km |
5:23/km |
+3/-0 |
| 28. |
28,00 km |
2:30:44 |
0,99 km |
5:26/km |
+0/-1 |
| 29. |
29,01 km |
2:36:07 |
1,01 km |
5:20/km |
+7/-4 |
| 30. |
30,00 km |
2:41:27 |
0,99 km |
5:24/km |
+0/-2 |
| 31. |
31,00 km |
2:46:50 |
1,00 km |
5:22/km |
+0/-3 |
| 32. |
32,00 km |
2:52:16 |
1,00 km |
5:27/km |
+0/-0 |
| 33. |
33,02 km |
2:57:46 |
1,01 km |
5:25/km |
+0/-1 |
| 34. |
34,02 km |
3:03:11 |
1,00 km |
5:24/km |
+0/-2 |
| 35. |
35,00 km |
3:08:26 |
0,99 km |
5:20/km |
+0/-4 |
| 36. |
35,11 km |
3:08:59 |
0,11 km |
5:07/km |
+1/-0 |
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