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Langsamer Dauerlauf 12,41 km vom 24.12.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
24.12.2020 |
Langsamer Dauerlauf 12,41 km |
12,41 km |
1h15min02s |
6min03s/km |
0 (0%) |
+42m/-43m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
30:36 |
5,00 km |
30:36 |
6:07/km |
+12/-3 |
| 2. |
10,00 km |
1:00:40 |
5,00 km |
30:04 |
6:01/km |
+23/-30 |
| 3. |
12,41 km |
1:15:01 |
2,41 km |
14:21 |
5:57/km |
+5/-6 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,01 km |
6:16 |
1,01 km |
6:11/km |
+6/-0 |
| 2. |
2,00 km |
12:15 |
0,99 km |
6:03/km |
+0/-0 |
| 3. |
3,01 km |
18:23 |
1,01 km |
6:06/km |
+4/-2 |
| 4. |
4,01 km |
24:33 |
1,00 km |
6:09/km |
+0/-0 |
| 5. |
5,00 km |
30:36 |
0,99 km |
6:06/km |
+2/-0 |
| 6. |
6,01 km |
36:49 |
1,01 km |
6:10/km |
+13/-8 |
| 7. |
7,01 km |
42:50 |
1,00 km |
6:00/km |
+0/-2 |
| 8. |
8,01 km |
48:49 |
1,00 km |
5:59/km |
+3/-11 |
| 9. |
9,00 km |
54:41 |
0,99 km |
5:56/km |
+7/-6 |
| 10. |
10,00 km |
1:00:40 |
1,00 km |
5:59/km |
+0/-4 |
| 11. |
11,02 km |
1:06:45 |
1,02 km |
5:58/km |
+4/-0 |
| 12. |
12,02 km |
1:12:42 |
0,99 km |
5:59/km |
+0/-3 |
| 13. |
12,41 km |
1:15:01 |
0,40 km |
5:51/km |
+0/-3 |
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