![]()
 |
| |
Lockerer, welliger Dauerlauf 18,49 km vom 22.12.2020 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
22.12.2020 |
Lockerer, welliger Dauerlauf 18,49 km |
18,49 km |
1h45min00s |
5min41s/km |
0 (0%) |
+309m/-303m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,90 km |
11:11 |
1,89 km |
11:11 |
5:54/km |
+9/-0 |
| 2. |
2,22 km |
13:32 |
0,33 km |
2:21 |
7:14/km |
+24/-0 |
| 3. |
2,59 km |
15:40 |
0,37 km |
2:08 |
5:49/km |
+5/-0 |
| 4. |
3,17 km |
18:55 |
0,58 km |
3:15 |
5:37/km |
+0/-27 |
| 5. |
3,55 km |
21:15 |
0,38 km |
2:20 |
6:07/km |
+17/-0 |
| 6. |
3,94 km |
23:23 |
0,39 km |
2:08 |
5:28/km |
+4/-0 |
| 7. |
4,68 km |
28:14 |
0,74 km |
4:51 |
6:33/km |
+45/-0 |
| 8. |
6,07 km |
35:17 |
1,39 km |
7:03 |
5:04/km |
+3/-58 |
| 9. |
6,29 km |
36:32 |
0,22 km |
1:15 |
5:41/km |
+8/-0 |
| 10. |
7,13 km |
40:47 |
0,84 km |
4:15 |
5:02/km |
+3/-25 |
| 11. |
7,47 km |
43:00 |
0,33 km |
2:13 |
6:41/km |
+23/-0 |
| 12. |
7,78 km |
44:44 |
0,31 km |
1:44 |
5:34/km |
+5/-0 |
| 13. |
8,39 km |
47:59 |
0,61 km |
3:15 |
5:18/km |
+3/-29 |
| 14. |
8,79 km |
50:20 |
0,40 km |
2:21 |
5:56/km |
+14/-0 |
| 15. |
9,17 km |
52:22 |
0,39 km |
2:02 |
5:17/km |
+5/-0 |
| 16. |
9,24 km |
52:46 |
0,07 km |
0:24 |
6:02/km |
+4/-0 |
| 17. |
10,24 km |
57:54 |
1,01 km |
5:08 |
5:06/km |
+0/-28 |
| 18. |
10,64 km |
1:00:37 |
0,40 km |
2:43 |
6:49/km |
+28/-0 |
| 19. |
11,54 km |
1:05:24 |
0,90 km |
4:47 |
5:20/km |
+2/-28 |
| 20. |
12,14 km |
1:08:59 |
0,60 km |
3:35 |
5:58/km |
+21/-0 |
| 21. |
12,40 km |
1:10:20 |
0,26 km |
1:21 |
5:06/km |
+0/-7 |
| 22. |
13,76 km |
1:18:50 |
1,36 km |
8:30 |
6:16/km |
+57/-0 |
| 23. |
15,45 km |
1:27:44 |
1,69 km |
8:54 |
5:17/km |
+0/-71 |
| 24. |
15,84 km |
1:30:28 |
0,39 km |
2:44 |
7:01/km |
+30/-0 |
| 25. |
16,51 km |
1:34:09 |
0,68 km |
3:41 |
5:26/km |
+0/-30 |
| 26. |
18,49 km |
1:45:00 |
1,98 km |
10:51 |
5:30/km |
+0/-6 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
