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Flotter Dauerlauf 18 km + Ein- und Auslaufen 22,31 km vom 21.12.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
21.12.2020 |
Flotter Dauerlauf 18 km + Ein- und Auslaufen 22,31 km |
22,31 km |
1h59min28s |
5min21s/km |
146 (75%) |
+73m/-72m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,98 km |
11:47 |
1,98 km |
11:47 |
5:58/km |
68 % |
73 % |
+7/-0 |
| 2. |
2,29 km |
14:47 |
0,31 km |
3:00 |
9:41/km |
56 % |
71 % |
+0/-1 |
| 3. |
20,29 km |
1:46:38 |
18,00 km |
1:31:51 |
5:06/km |
78 % |
84 % |
+50/-49 |
| 4. |
22,31 km |
1:59:28 |
2,02 km |
12:50 |
6:21/km |
69 % |
79 % |
+0/-7 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
Ø HF |
max. HF |
HM |
| 1. |
1,98 km |
11:47 |
1,98 km |
11:47 |
5:58/km |
5:54/km |
68 % |
73 % |
+7/-0 |
| 2. |
2,29 km |
14:47 |
0,31 km |
3:00 |
9:41/km |
9:41/km |
56 % |
71 % |
+0/-1 |
| 3. |
8,29 km |
45:11 |
6,00 km |
30:24 |
5:04/km |
5:03/km |
76 % |
80 % |
+22/-16 |
| 4. |
14,29 km |
1:15:59 |
6,00 km |
30:48 |
5:08/km |
5:08/km |
78 % |
82 % |
+18/-18 |
| 5. |
20,29 km |
1:46:38 |
6,00 km |
30:39 |
5:07/km |
5:07/km |
80 % |
84 % |
+18/-22 |
| 6. |
22,31 km |
1:59:28 |
2,02 km |
12:50 |
6:21/km |
6:24/km |
69 % |
79 % |
+0/-7 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,99 km |
11:51 |
1,99 km |
5:58/km |
68 % |
73 % |
+7/-0 |
| 2. |
2,29 km |
14:50 |
0,31 km |
9:46/km |
56 % |
71 % |
+0/-0 |
| 3. |
3,30 km |
19:48 |
1,01 km |
4:56/km |
75 % |
78 % |
+4/-3 |
| 4. |
4,30 km |
24:55 |
1,00 km |
5:06/km |
76 % |
78 % |
+2/-0 |
| 5. |
5,30 km |
29:56 |
1,00 km |
5:02/km |
76 % |
79 % |
+7/-4 |
| 6. |
6,31 km |
35:06 |
1,01 km |
5:07/km |
77 % |
80 % |
+4/-0 |
| 7. |
7,30 km |
40:07 |
0,99 km |
5:03/km |
77 % |
80 % |
+0/-3 |
| 8. |
8,31 km |
45:17 |
1,00 km |
5:09/km |
77 % |
80 % |
+0/-0 |
| 9. |
9,29 km |
50:14 |
0,99 km |
5:01/km |
78 % |
81 % |
+0/-3 |
| 10. |
10,30 km |
55:23 |
1,00 km |
5:08/km |
78 % |
81 % |
+0/-0 |
| 11. |
11,29 km |
1:00:32 |
1,00 km |
5:10/km |
78 % |
81 % |
+3/-4 |
| 12. |
12,30 km |
1:05:37 |
1,01 km |
5:03/km |
78 % |
82 % |
+0/-1 |
| 13. |
13,30 km |
1:10:49 |
1,00 km |
5:13/km |
78 % |
81 % |
+7/-5 |
| 14. |
14,30 km |
1:16:02 |
1,00 km |
5:12/km |
79 % |
81 % |
+4/-0 |
| 15. |
15,30 km |
1:21:11 |
1,00 km |
5:09/km |
79 % |
82 % |
+3/-0 |
| 16. |
16,30 km |
1:26:22 |
1,00 km |
5:10/km |
80 % |
82 % |
+4/-3 |
| 17. |
17,30 km |
1:31:28 |
1,00 km |
5:06/km |
79 % |
82 % |
+0/-4 |
| 18. |
18,29 km |
1:36:30 |
0,99 km |
5:04/km |
80 % |
83 % |
+1/-5 |
| 19. |
19,30 km |
1:41:37 |
1,01 km |
5:04/km |
80 % |
82 % |
+0/-1 |
| 20. |
20,29 km |
1:46:39 |
0,99 km |
5:05/km |
80 % |
84 % |
+0/-0 |
| 21. |
22,31 km |
1:59:28 |
2,02 km |
6:21/km |
69 % |
79 % |
+0/-6 |
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