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Langer Dauerlauf 35,11 km vom 19.12.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
19.12.2020 |
Langer Dauerlauf 35,11 km |
35,11 km |
3h15min10s |
5min34s/km |
0 (0%) |
+109m/-104m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
28:07 |
5,00 km |
28:07 |
5:38/km |
+25/-12 |
| 2. |
10,00 km |
55:23 |
5,00 km |
27:16 |
5:27/km |
+14/-17 |
| 3. |
15,00 km |
1:22:50 |
5,00 km |
27:27 |
5:30/km |
+24/-16 |
| 4. |
20,00 km |
1:50:30 |
5,00 km |
27:40 |
5:32/km |
+19/-19 |
| 5. |
25,00 km |
2:18:18 |
5,00 km |
27:48 |
5:33/km |
+7/-13 |
| 6. |
30,00 km |
2:46:41 |
5,00 km |
28:23 |
5:41/km |
+19/-17 |
| 7. |
35,00 km |
3:14:34 |
5,00 km |
27:53 |
5:35/km |
+6/-15 |
| 8. |
35,11 km |
3:15:10 |
0,10 km |
0:36 |
5:46/km |
+0/-1 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,01 km |
6:03 |
1,00 km |
6:02/km |
+6/-0 |
| 2. |
2,01 km |
11:36 |
1,01 km |
5:31/km |
+3/-0 |
| 3. |
3,00 km |
17:05 |
0,99 km |
5:33/km |
+2/-0 |
| 4. |
4,00 km |
22:35 |
1,00 km |
5:29/km |
+6/-6 |
| 5. |
5,00 km |
28:08 |
1,00 km |
5:33/km |
+4/-0 |
| 6. |
6,01 km |
33:39 |
1,01 km |
5:27/km |
+4/-0 |
| 7. |
7,01 km |
39:01 |
0,99 km |
5:25/km |
+0/-2 |
| 8. |
8,00 km |
44:28 |
1,00 km |
5:27/km |
+0/-2 |
| 9. |
9,00 km |
49:57 |
1,00 km |
5:30/km |
+3/-5 |
| 10. |
10,00 km |
55:23 |
1,00 km |
5:26/km |
+0/-1 |
| 11. |
11,00 km |
1:00:50 |
1,00 km |
5:26/km |
+0/-2 |
| 12. |
12,00 km |
1:06:21 |
1,00 km |
5:32/km |
+0/-0 |
| 13. |
13,01 km |
1:11:51 |
1,00 km |
5:28/km |
+4/-0 |
| 14. |
14,00 km |
1:17:20 |
0,99 km |
5:31/km |
+0/-0 |
| 15. |
15,00 km |
1:22:51 |
1,00 km |
5:31/km |
+5/-0 |
| 16. |
16,00 km |
1:28:16 |
1,00 km |
5:24/km |
+4/-7 |
| 17. |
17,00 km |
1:33:48 |
1,00 km |
5:31/km |
+0/-3 |
| 18. |
18,01 km |
1:39:23 |
1,00 km |
5:34/km |
+6/-3 |
| 19. |
19,00 km |
1:44:56 |
0,99 km |
5:35/km |
+1/-0 |
| 20. |
20,00 km |
1:50:31 |
1,00 km |
5:34/km |
+1/-0 |
| 21. |
21,01 km |
1:56:00 |
1,00 km |
5:28/km |
+0/-5 |
| 22. |
22,00 km |
2:01:31 |
1,00 km |
5:32/km |
+0/-0 |
| 23. |
23,00 km |
2:07:05 |
1,00 km |
5:33/km |
+0/-2 |
| 24. |
24,01 km |
2:12:42 |
1,01 km |
5:35/km |
+0/-2 |
| 25. |
25,00 km |
2:18:18 |
0,99 km |
5:40/km |
+4/-0 |
| 26. |
26,00 km |
2:23:57 |
1,00 km |
5:39/km |
+0/-0 |
| 27. |
27,01 km |
2:29:39 |
1,01 km |
5:38/km |
+6/-2 |
| 28. |
28,01 km |
2:35:23 |
1,00 km |
5:44/km |
+7/-4 |
| 29. |
29,01 km |
2:41:04 |
1,00 km |
5:42/km |
+3/-7 |
| 30. |
30,00 km |
2:46:41 |
0,99 km |
5:40/km |
+0/-1 |
| 31. |
31,00 km |
2:52:14 |
1,00 km |
5:33/km |
+0/-4 |
| 32. |
32,02 km |
2:57:55 |
1,02 km |
5:34/km |
+0/-1 |
| 33. |
33,00 km |
3:03:22 |
0,98 km |
5:33/km |
+0/-0 |
| 34. |
34,01 km |
3:08:56 |
1,01 km |
5:32/km |
+0/-0 |
| 35. |
35,00 km |
3:14:34 |
0,99 km |
5:40/km |
+0/-2 |
| 36. |
35,11 km |
3:15:10 |
0,10 km |
5:46/km |
+0/-1 |
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