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Lockerer, welliger Dauerlauf 18,64 km vom 18.12.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
18.12.2020 |
Lockerer, welliger Dauerlauf 18,64 km |
18,64 km |
1h45min02s |
5min38s/km |
0 (0%) |
+309m/-311m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,89 km |
10:54 |
1,89 km |
10:54 |
5:46/km |
+9/-0 |
| 2. |
2,21 km |
13:15 |
0,32 km |
2:21 |
7:19/km |
+24/-0 |
| 3. |
2,53 km |
15:07 |
0,32 km |
1:52 |
5:53/km |
+7/-0 |
| 4. |
3,12 km |
18:16 |
0,59 km |
3:09 |
5:19/km |
+2/-30 |
| 5. |
3,54 km |
20:52 |
0,42 km |
2:36 |
6:16/km |
+18/-0 |
| 6. |
3,93 km |
23:01 |
0,39 km |
2:09 |
5:30/km |
+5/-0 |
| 7. |
4,67 km |
27:49 |
0,74 km |
4:48 |
6:31/km |
+44/-0 |
| 8. |
6,06 km |
34:52 |
1,40 km |
7:03 |
5:03/km |
+1/-57 |
| 9. |
6,28 km |
36:08 |
0,22 km |
1:16 |
5:44/km |
+5/-0 |
| 10. |
7,13 km |
40:23 |
0,85 km |
4:15 |
5:01/km |
+0/-21 |
| 11. |
7,45 km |
42:35 |
0,32 km |
2:12 |
6:48/km |
+23/-0 |
| 12. |
7,77 km |
44:23 |
0,32 km |
1:48 |
5:37/km |
+5/-0 |
| 13. |
8,36 km |
47:34 |
0,59 km |
3:11 |
5:24/km |
+1/-30 |
| 14. |
8,78 km |
50:07 |
0,42 km |
2:33 |
6:08/km |
+17/-0 |
| 15. |
9,16 km |
52:12 |
0,38 km |
2:05 |
5:25/km |
+5/-0 |
| 16. |
9,25 km |
52:48 |
0,09 km |
0:36 |
6:42/km |
+6/-0 |
| 17. |
10,29 km |
58:06 |
1,04 km |
5:18 |
5:07/km |
+0/-32 |
| 18. |
10,69 km |
1:00:48 |
0,40 km |
2:42 |
6:43/km |
+29/-0 |
| 19. |
11,60 km |
1:05:34 |
0,91 km |
4:46 |
5:15/km |
+0/-30 |
| 20. |
12,20 km |
1:09:11 |
0,60 km |
3:37 |
5:59/km |
+23/-2 |
| 21. |
12,46 km |
1:10:31 |
0,26 km |
1:20 |
5:07/km |
+2/-8 |
| 22. |
13,82 km |
1:19:00 |
1,35 km |
8:29 |
6:16/km |
+54/-0 |
| 23. |
15,50 km |
1:27:40 |
1,68 km |
8:40 |
5:09/km |
+0/-68 |
| 24. |
15,91 km |
1:30:24 |
0,41 km |
2:44 |
6:42/km |
+29/-0 |
| 25. |
16,57 km |
1:33:56 |
0,67 km |
3:32 |
5:18/km |
+0/-29 |
| 26. |
18,64 km |
1:45:02 |
2,07 km |
11:06 |
5:21/km |
+0/-6 |
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