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Langsamer Dauerlauf 12,79 km vom 17.12.2020 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
17.12.2020 |
Langsamer Dauerlauf 12,79 km |
12,79 km |
1h15min41s |
5min55s/km |
0 (0%) |
+36m/-36m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
29:48 |
5,00 km |
29:48 |
5:58/km |
5:55/km |
+22/-10 |
89 rpm |
| 2. |
10,00 km |
59:06 |
5,00 km |
29:18 |
5:52/km |
5:53/km |
+5/-12 |
88 rpm |
| 3. |
12,79 km |
1:15:41 |
2,79 km |
16:35 |
5:57/km |
5:59/km |
+4/-11 |
88 rpm |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
6:10 |
1,00 km |
6:08/km |
6:03/km |
+5/-0 |
90 rpm |
| 2. |
2,01 km |
12:05 |
1,00 km |
5:55/km |
5:53/km |
+4/-3 |
89 rpm |
| 3. |
3,00 km |
17:57 |
1,00 km |
5:53/km |
5:51/km |
+4/-1 |
89 rpm |
| 4. |
4,01 km |
24:00 |
1,01 km |
5:59/km |
5:58/km |
+5/-6 |
89 rpm |
| 5. |
5,00 km |
29:48 |
0,99 km |
5:53/km |
5:51/km |
+3/-0 |
89 rpm |
| 6. |
6,01 km |
35:43 |
1,00 km |
5:53/km |
5:52/km |
+1/-0 |
89 rpm |
| 7. |
7,01 km |
41:34 |
1,01 km |
5:48/km |
5:51/km |
+0/-4 |
88 rpm |
| 8. |
8,00 km |
47:27 |
0,99 km |
5:58/km |
6:00/km |
+0/-2 |
88 rpm |
| 9. |
9,02 km |
53:21 |
1,02 km |
5:48/km |
5:50/km |
+0/-2 |
88 rpm |
| 10. |
10,00 km |
59:06 |
0,98 km |
5:51/km |
5:51/km |
+0/-1 |
88 rpm |
| 11. |
11,02 km |
1:05:05 |
1,02 km |
5:52/km |
5:53/km |
+0/-1 |
88 rpm |
| 12. |
12,00 km |
1:10:56 |
0,98 km |
5:57/km |
6:00/km |
+0/-3 |
87 rpm |
| 13. |
12,79 km |
1:15:41 |
0,79 km |
6:02/km |
6:06/km |
+0/-4 |
87 rpm |
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