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Lockerer, welliger Dauerlauf 18,54 km vom 15.12.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
15.12.2020 |
Lockerer, welliger Dauerlauf 18,54 km |
18,54 km |
1h45min53s |
5min43s/km |
0 (0%) |
+311m/-307m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,89 km |
10:50 |
1,89 km |
10:50 |
5:43/km |
+7/-0 |
| 2. |
2,22 km |
13:11 |
0,32 km |
2:21 |
7:16/km |
+24/-0 |
| 3. |
2,54 km |
15:02 |
0,32 km |
1:51 |
5:46/km |
+8/-0 |
| 4. |
3,13 km |
18:17 |
0,59 km |
3:15 |
5:28/km |
+3/-31 |
| 5. |
3,55 km |
20:49 |
0,42 km |
2:32 |
6:05/km |
+17/-0 |
| 6. |
3,96 km |
23:01 |
0,41 km |
2:12 |
5:18/km |
+4/-0 |
| 7. |
4,66 km |
27:33 |
0,69 km |
4:32 |
6:32/km |
+42/-0 |
| 8. |
6,08 km |
34:39 |
1,42 km |
7:06 |
5:00/km |
+0/-58 |
| 9. |
6,29 km |
35:56 |
0,22 km |
1:17 |
5:54/km |
+9/-0 |
| 10. |
7,13 km |
40:16 |
0,84 km |
4:20 |
5:10/km |
+1/-22 |
| 11. |
7,46 km |
42:33 |
0,33 km |
2:17 |
6:59/km |
+23/-0 |
| 12. |
7,78 km |
44:22 |
0,32 km |
1:49 |
5:43/km |
+8/-0 |
| 13. |
8,37 km |
47:38 |
0,59 km |
3:16 |
5:30/km |
+2/-27 |
| 14. |
8,79 km |
50:13 |
0,42 km |
2:35 |
6:13/km |
+15/-0 |
| 15. |
9,17 km |
52:17 |
0,38 km |
2:04 |
5:28/km |
+6/-0 |
| 16. |
9,25 km |
52:48 |
0,08 km |
0:31 |
6:23/km |
+3/-0 |
| 17. |
10,28 km |
58:09 |
1,03 km |
5:21 |
5:12/km |
+0/-30 |
| 18. |
10,69 km |
1:01:00 |
0,42 km |
2:51 |
6:52/km |
+29/-0 |
| 19. |
11,59 km |
1:05:56 |
0,90 km |
4:56 |
5:30/km |
+1/-30 |
| 20. |
12,19 km |
1:09:34 |
0,60 km |
3:38 |
6:05/km |
+21/-0 |
| 21. |
12,45 km |
1:10:55 |
0,26 km |
1:21 |
5:14/km |
+2/-9 |
| 22. |
13,81 km |
1:19:29 |
1,36 km |
8:34 |
6:18/km |
+54/-0 |
| 23. |
15,49 km |
1:28:33 |
1,69 km |
9:04 |
5:23/km |
+0/-68 |
| 24. |
15,90 km |
1:31:20 |
0,41 km |
2:47 |
6:49/km |
+27/-0 |
| 25. |
16,57 km |
1:35:03 |
0,67 km |
3:43 |
5:33/km |
+0/-27 |
| 26. |
18,54 km |
1:45:53 |
1,97 km |
10:50 |
5:30/km |
+0/-5 |
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