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Flotter Dauerlauf 18 km + Ein- und Auslaufen 22,32 km vom 14.12.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
14.12.2020 |
Flotter Dauerlauf 18 km + Ein- und Auslaufen 22,32 km |
22,32 km |
1h57min03s |
5min15s/km |
147 (76%) |
+52m/-47m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,97 km |
11:23 |
1,97 km |
11:23 |
5:47/km |
69 % |
73 % |
+9/-3 |
| 2. |
2,29 km |
14:27 |
0,32 km |
3:04 |
9:38/km |
56 % |
68 % |
+0/-0 |
| 3. |
20,29 km |
1:44:42 |
18,00 km |
1:30:15 |
5:01/km |
78 % |
82 % |
+33/-31 |
| 4. |
22,32 km |
1:57:03 |
2,03 km |
12:21 |
6:05/km |
72 % |
80 % |
+0/-4 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,97 km |
11:23 |
1,97 km |
11:23 |
5:47/km |
69 % |
73 % |
+9/-3 |
| 2. |
2,29 km |
14:27 |
0,32 km |
3:04 |
9:38/km |
56 % |
68 % |
+0/-0 |
| 3. |
8,28 km |
44:17 |
6,00 km |
29:50 |
4:58/km |
76 % |
80 % |
+11/-7 |
| 4. |
14,29 km |
1:14:27 |
6,00 km |
30:10 |
5:02/km |
78 % |
82 % |
+8/-10 |
| 5. |
20,29 km |
1:44:42 |
6,00 km |
30:15 |
5:02/km |
79 % |
82 % |
+18/-18 |
| 6. |
22,31 km |
1:57:01 |
2,02 km |
12:19 |
6:05/km |
72 % |
80 % |
+0/-4 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,98 km |
11:27 |
1,98 km |
5:47/km |
69 % |
73 % |
+9/-3 |
| 2. |
2,29 km |
14:31 |
0,31 km |
9:46/km |
56 % |
68 % |
+0/-0 |
| 3. |
3,29 km |
19:25 |
1,00 km |
4:53/km |
74 % |
77 % |
+2/-0 |
| 4. |
4,29 km |
24:22 |
1,00 km |
4:58/km |
76 % |
78 % |
+3/-0 |
| 5. |
5,30 km |
29:23 |
1,01 km |
4:59/km |
76 % |
79 % |
+2/-0 |
| 6. |
6,29 km |
34:22 |
0,99 km |
5:01/km |
77 % |
80 % |
+2/-0 |
| 7. |
7,31 km |
39:22 |
1,01 km |
4:56/km |
77 % |
80 % |
+0/-2 |
| 8. |
8,30 km |
44:22 |
1,00 km |
5:01/km |
77 % |
80 % |
+0/-2 |
| 9. |
9,30 km |
49:21 |
1,00 km |
4:58/km |
78 % |
80 % |
+0/-1 |
| 10. |
10,29 km |
54:16 |
0,99 km |
4:59/km |
77 % |
80 % |
+0/-2 |
| 11. |
11,29 km |
59:19 |
1,00 km |
5:02/km |
78 % |
80 % |
+1/-0 |
| 12. |
12,30 km |
1:04:15 |
1,00 km |
4:55/km |
78 % |
82 % |
+3/-4 |
| 13. |
13,29 km |
1:09:22 |
1,00 km |
5:08/km |
78 % |
81 % |
+0/-0 |
| 14. |
14,29 km |
1:14:30 |
1,00 km |
5:08/km |
78 % |
81 % |
+1/-0 |
| 15. |
15,30 km |
1:19:37 |
1,00 km |
5:07/km |
79 % |
82 % |
+8/-0 |
| 16. |
16,30 km |
1:24:47 |
1,01 km |
5:07/km |
79 % |
82 % |
+0/-0 |
| 17. |
17,30 km |
1:29:48 |
1,00 km |
5:01/km |
79 % |
81 % |
+0/-3 |
| 18. |
18,31 km |
1:34:51 |
1,00 km |
5:02/km |
80 % |
81 % |
+0/-2 |
| 19. |
19,29 km |
1:39:47 |
0,99 km |
5:00/km |
80 % |
81 % |
+0/-4 |
| 20. |
20,29 km |
1:44:43 |
1,00 km |
4:57/km |
80 % |
82 % |
+0/-0 |
| 21. |
22,32 km |
1:57:03 |
2,03 km |
6:05/km |
72 % |
80 % |
+0/-4 |
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