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Langsamer Dauerlauf 7,77 km vom 13.12.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
13.12.2020 |
Langsamer Dauerlauf 7,77 km |
7,77 km |
0h45min34s |
5min52s/km |
0 (0%) |
+17m/-18m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
29:24 |
5,00 km |
29:24 |
5:53/km |
+12/-7 |
| 2. |
7,77 km |
45:35 |
2,77 km |
16:11 |
5:51/km |
+3/-9 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,00 km |
6:05 |
1,00 km |
6:04/km |
+5/-0 |
| 2. |
2,00 km |
11:53 |
1,00 km |
5:48/km |
+2/-0 |
| 3. |
3,00 km |
17:38 |
1,00 km |
5:45/km |
+0/-1 |
| 4. |
4,01 km |
23:42 |
1,01 km |
6:02/km |
+0/-0 |
| 5. |
5,00 km |
29:24 |
0,99 km |
5:45/km |
+3/-4 |
| 6. |
6,02 km |
35:13 |
1,02 km |
5:44/km |
+1/-0 |
| 7. |
7,01 km |
41:05 |
0,99 km |
5:54/km |
+0/-4 |
| 8. |
7,77 km |
45:35 |
0,76 km |
5:55/km |
+0/-3 |
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