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Langer Dauerlauf 25,09 km vom 12.12.2020 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
12.12.2020 |
Langer Dauerlauf 25,09 km |
25,09 km |
2h17min50s |
5min30s/km |
143 (74%) |
+88m/-84m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
27:51 |
5,00 km |
27:51 |
5:34/km |
74 % |
77 % |
+18/-6 |
| 2. |
10,00 km |
54:54 |
5,00 km |
27:03 |
5:25/km |
73 % |
79 % |
+14/-18 |
| 3. |
15,00 km |
1:22:15 |
5,00 km |
27:21 |
5:28/km |
73 % |
76 % |
+17/-17 |
| 4. |
20,00 km |
1:49:55 |
5,00 km |
27:40 |
5:32/km |
74 % |
77 % |
+13/-8 |
| 5. |
25,00 km |
2:17:22 |
5,00 km |
27:27 |
5:29/km |
75 % |
78 % |
+8/-21 |
| 6. |
25,09 km |
2:17:50 |
0,09 km |
0:28 |
5:04/km |
75 % |
75 % |
+0/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
6:00 |
1,00 km |
5:58/km |
73 % |
75 % |
+6/-0 |
| 2. |
2,00 km |
11:28 |
1,00 km |
5:29/km |
75 % |
77 % |
+4/-3 |
| 3. |
3,00 km |
17:00 |
1,00 km |
5:31/km |
74 % |
76 % |
+2/-0 |
| 4. |
4,00 km |
22:29 |
1,00 km |
5:30/km |
74 % |
76 % |
+1/-0 |
| 5. |
5,00 km |
27:51 |
1,00 km |
5:22/km |
74 % |
77 % |
+3/-0 |
| 6. |
6,00 km |
33:17 |
1,00 km |
5:25/km |
75 % |
78 % |
+4/-1 |
| 7. |
7,01 km |
38:38 |
1,00 km |
5:20/km |
74 % |
79 % |
+3/-7 |
| 8. |
8,00 km |
44:03 |
0,99 km |
5:27/km |
72 % |
76 % |
+0/-1 |
| 9. |
9,00 km |
49:32 |
1,00 km |
5:28/km |
72 % |
75 % |
+4/-5 |
| 10. |
10,00 km |
54:54 |
1,00 km |
5:23/km |
73 % |
77 % |
+0/-2 |
| 11. |
11,00 km |
1:00:19 |
1,00 km |
5:25/km |
72 % |
75 % |
+0/-2 |
| 12. |
12,01 km |
1:05:44 |
1,00 km |
5:24/km |
73 % |
75 % |
+4/-7 |
| 13. |
13,00 km |
1:11:17 |
1,00 km |
5:33/km |
73 % |
75 % |
+1/-0 |
| 14. |
14,00 km |
1:16:45 |
1,00 km |
5:28/km |
72 % |
75 % |
+1/-0 |
| 15. |
15,00 km |
1:22:15 |
1,00 km |
5:31/km |
73 % |
76 % |
+0/-0 |
| 16. |
16,01 km |
1:27:49 |
1,01 km |
5:31/km |
74 % |
76 % |
+2/-0 |
| 17. |
17,00 km |
1:33:19 |
0,99 km |
5:33/km |
74 % |
76 % |
+5/-3 |
| 18. |
18,00 km |
1:38:54 |
1,00 km |
5:36/km |
75 % |
76 % |
+3/-0 |
| 19. |
19,01 km |
1:44:27 |
1,00 km |
5:31/km |
74 % |
76 % |
+0/-0 |
| 20. |
20,00 km |
1:49:55 |
1,00 km |
5:29/km |
74 % |
77 % |
+0/-4 |
| 21. |
21,02 km |
1:55:29 |
1,02 km |
5:28/km |
74 % |
76 % |
+0/-4 |
| 22. |
22,01 km |
2:00:55 |
0,99 km |
5:28/km |
75 % |
78 % |
+1/-0 |
| 23. |
23,00 km |
2:06:21 |
0,99 km |
5:30/km |
75 % |
77 % |
+0/-0 |
| 24. |
24,02 km |
2:11:54 |
1,01 km |
5:28/km |
76 % |
77 % |
+3/-4 |
| 25. |
25,00 km |
2:17:22 |
0,99 km |
5:33/km |
75 % |
77 % |
+0/-5 |
| 26. |
25,09 km |
2:17:50 |
0,09 km |
5:04/km |
75 % |
75 % |
+0/-0 |
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