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Lockerer, welliger Dauerlauf 13,08 km vom 11.12.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
11.12.2020 |
Lockerer, welliger Dauerlauf 13,08 km |
13,08 km |
1h15min08s |
5min45s/km |
0 (0%) |
+208m/-199m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,89 km |
10:51 |
1,89 km |
10:51 |
5:44/km |
+9/-0 |
| 2. |
2,22 km |
13:15 |
0,32 km |
2:24 |
7:26/km |
+24/-0 |
| 3. |
2,53 km |
15:05 |
0,31 km |
1:50 |
5:54/km |
+7/-0 |
| 4. |
3,14 km |
18:26 |
0,61 km |
3:21 |
5:29/km |
+3/-29 |
| 5. |
3,54 km |
20:58 |
0,41 km |
2:32 |
6:15/km |
+18/-0 |
| 6. |
3,93 km |
23:06 |
0,39 km |
2:08 |
5:29/km |
+3/-0 |
| 7. |
4,67 km |
28:03 |
0,74 km |
4:57 |
6:43/km |
+45/-0 |
| 8. |
6,08 km |
35:19 |
1,41 km |
7:16 |
5:09/km |
+0/-56 |
| 9. |
6,29 km |
36:35 |
0,21 km |
1:16 |
5:57/km |
+9/-0 |
| 10. |
6,52 km |
37:47 |
0,23 km |
1:12 |
5:15/km |
+0/-5 |
| 11. |
6,72 km |
39:03 |
0,20 km |
1:16 |
6:17/km |
+4/-0 |
| 12. |
6,99 km |
40:24 |
0,27 km |
1:21 |
5:03/km |
+0/-7 |
| 13. |
8,34 km |
49:06 |
1,35 km |
8:42 |
6:26/km |
+55/-0 |
| 14. |
10,04 km |
57:58 |
1,69 km |
8:52 |
5:14/km |
+0/-69 |
| 15. |
10,44 km |
1:00:49 |
0,41 km |
2:51 |
7:01/km |
+28/-0 |
| 16. |
11,12 km |
1:04:28 |
0,67 km |
3:39 |
5:25/km |
+0/-30 |
| 17. |
13,08 km |
1:15:07 |
1,96 km |
10:39 |
5:26/km |
+0/-6 |
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