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Lockerer, welliger Dauerlauf 13,05 km vom 08.12.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
08.12.2020 |
Lockerer, welliger Dauerlauf 13,05 km |
13,05 km |
1h15min42s |
5min48s/km |
0 (0%) |
+199m/-196m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,89 km |
10:55 |
1,89 km |
10:55 |
5:47/km |
+10/-0 |
| 2. |
2,21 km |
13:17 |
0,32 km |
2:22 |
7:20/km |
+24/-0 |
| 3. |
2,53 km |
15:05 |
0,32 km |
1:48 |
5:41/km |
+6/-0 |
| 4. |
3,15 km |
18:29 |
0,62 km |
3:24 |
5:31/km |
+2/-30 |
| 5. |
3,55 km |
20:59 |
0,40 km |
2:30 |
6:14/km |
+17/-0 |
| 6. |
3,94 km |
23:10 |
0,39 km |
2:11 |
5:34/km |
+6/-0 |
| 7. |
4,68 km |
28:08 |
0,74 km |
4:58 |
6:45/km |
+43/-0 |
| 8. |
6,07 km |
35:22 |
1,40 km |
7:14 |
5:11/km |
+0/-57 |
| 9. |
6,29 km |
36:40 |
0,22 km |
1:18 |
5:54/km |
+9/-0 |
| 10. |
6,50 km |
37:47 |
0,21 km |
1:07 |
5:25/km |
+0/-6 |
| 11. |
6,71 km |
39:02 |
0,21 km |
1:15 |
5:59/km |
+6/-0 |
| 12. |
6,96 km |
40:22 |
0,26 km |
1:20 |
5:11/km |
+0/-10 |
| 13. |
8,32 km |
49:01 |
1,36 km |
8:39 |
6:22/km |
+58/-0 |
| 14. |
10,01 km |
58:12 |
1,69 km |
9:11 |
5:27/km |
+0/-68 |
| 15. |
10,41 km |
1:01:02 |
0,40 km |
2:50 |
7:07/km |
+28/-0 |
| 16. |
11,09 km |
1:04:52 |
0,68 km |
3:50 |
5:38/km |
+2/-32 |
| 17. |
13,05 km |
1:15:43 |
1,96 km |
10:51 |
5:32/km |
+0/-6 |
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