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Flotter Dauerlauf 12 km + Ein- und Auslaufen 16,35 km vom 07.12.2020 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
07.12.2020 |
Flotter Dauerlauf 12 km + Ein- und Auslaufen 16,35 km |
16,35 km |
1h26min59s |
5min19s/km |
144 (74%) |
+36m/-46m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,97 km |
11:37 |
1,97 km |
11:37 |
5:55/km |
66 % |
71 % |
+3/-0 |
| 2. |
2,31 km |
14:47 |
0,35 km |
3:10 |
9:07/km |
53 % |
69 % |
+1/-0 |
| 3. |
14,31 km |
1:14:11 |
12,00 km |
59:24 |
4:57/km |
78 % |
81 % |
+25/-33 |
| 4. |
16,35 km |
1:26:59 |
2,04 km |
12:48 |
6:17/km |
70 % |
79 % |
+0/-6 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,97 km |
11:37 |
1,97 km |
11:37 |
5:55/km |
66 % |
71 % |
+3/-0 |
| 2. |
2,31 km |
14:47 |
0,35 km |
3:10 |
9:07/km |
53 % |
69 % |
+1/-0 |
| 3. |
6,31 km |
34:40 |
4,00 km |
19:53 |
4:58/km |
75 % |
79 % |
+5/-4 |
| 4. |
10,31 km |
54:37 |
4,00 km |
19:57 |
4:59/km |
78 % |
80 % |
+18/-21 |
| 5. |
14,31 km |
1:14:11 |
4,00 km |
19:34 |
4:53/km |
79 % |
81 % |
+0/-7 |
| 6. |
16,35 km |
1:26:59 |
2,04 km |
12:48 |
6:17/km |
70 % |
79 % |
+0/-6 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,97 km |
11:41 |
1,97 km |
11:41 |
5:55/km |
66 % |
71 % |
+3/-0 |
| 2. |
2,31 km |
14:44 |
0,34 km |
3:03 |
9:00/km |
54 % |
69 % |
+0/-1 |
| 3. |
3,31 km |
19:39 |
1,00 km |
4:55 |
4:54/km |
73 % |
76 % |
+0/-1 |
| 4. |
4,31 km |
24:39 |
1,00 km |
5:00 |
5:00/km |
75 % |
77 % |
+0/-0 |
| 5. |
5,32 km |
29:38 |
1,01 km |
4:59 |
4:57/km |
76 % |
78 % |
+1/-0 |
| 6. |
6,31 km |
34:39 |
0,99 km |
5:01 |
5:04/km |
77 % |
79 % |
+2/-0 |
| 7. |
7,31 km |
39:34 |
1,00 km |
4:55 |
4:54/km |
77 % |
79 % |
+0/-2 |
| 8. |
8,32 km |
44:35 |
1,01 km |
5:01 |
4:58/km |
78 % |
80 % |
+0/-2 |
| 9. |
9,32 km |
49:38 |
1,00 km |
5:03 |
5:03/km |
79 % |
80 % |
+6/-4 |
| 10. |
10,31 km |
54:37 |
0,99 km |
4:59 |
5:01/km |
78 % |
80 % |
+5/-5 |
| 11. |
11,32 km |
59:30 |
1,01 km |
4:53 |
4:51/km |
79 % |
81 % |
+0/-1 |
| 12. |
12,31 km |
1:04:27 |
0,99 km |
4:57 |
4:59/km |
79 % |
81 % |
+0/-0 |
| 13. |
13,31 km |
1:09:21 |
1,00 km |
4:54 |
4:53/km |
80 % |
81 % |
+0/-4 |
| 14. |
14,31 km |
1:14:11 |
1,00 km |
4:50 |
4:50/km |
80 % |
81 % |
+0/-3 |
| 15. |
16,35 km |
1:26:59 |
2,04 km |
12:48 |
6:17/km |
70 % |
79 % |
+0/-6 |
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