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Langsamer Dauerlauf 12,65 km vom 06.12.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
06.12.2020 |
Langsamer Dauerlauf 12,65 km |
12,65 km |
1h15min50s |
6min00s/km |
135 (70%) |
+28m/-18m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
30:02 |
5,00 km |
30:02 |
6:00/km |
72 % |
75 % |
+23/-7 |
| 2. |
10,00 km |
59:54 |
5,00 km |
29:52 |
5:58/km |
69 % |
75 % |
+7/-13 |
| 3. |
12,65 km |
1:15:49 |
2,65 km |
15:55 |
6:00/km |
67 % |
73 % |
+5/-3 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
6:06 |
1,01 km |
6:03/km |
73 % |
75 % |
+8/-0 |
| 2. |
2,01 km |
12:09 |
1,00 km |
6:05/km |
73 % |
75 % |
+4/-0 |
| 3. |
3,00 km |
18:08 |
1,00 km |
6:01/km |
73 % |
75 % |
+3/-0 |
| 4. |
4,02 km |
24:11 |
1,02 km |
5:56/km |
72 % |
74 % |
+0/-1 |
| 5. |
5,00 km |
30:02 |
0,98 km |
5:57/km |
71 % |
73 % |
+3/-0 |
| 6. |
6,00 km |
36:01 |
1,00 km |
5:58/km |
71 % |
75 % |
+4/-0 |
| 7. |
7,00 km |
41:54 |
1,00 km |
5:54/km |
70 % |
73 % |
+0/-4 |
| 8. |
8,01 km |
48:04 |
1,01 km |
6:06/km |
68 % |
72 % |
+2/-5 |
| 9. |
9,01 km |
54:02 |
1,00 km |
5:58/km |
67 % |
71 % |
+0/-1 |
| 10. |
10,00 km |
59:54 |
0,99 km |
5:56/km |
68 % |
71 % |
+0/-2 |
| 11. |
11,02 km |
1:05:57 |
1,02 km |
5:57/km |
68 % |
73 % |
+4/-0 |
| 12. |
12,00 km |
1:11:53 |
0,98 km |
6:03/km |
67 % |
68 % |
+0/-0 |
| 13. |
12,65 km |
1:15:49 |
0,65 km |
6:02/km |
67 % |
69 % |
+0/-2 |
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