![]()
 |
| |
Tempodauerlauf 10 km vom 21.07.2010 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
21.07.2010 |
Tempodauerlauf 10 km |
10,01 km |
0h46min32s |
4min39s/km |
182 (90%) |
+69,6m/-51,4m |
Notiz
Harte Einheit, aber schön. Jetzt erst einmal einen Tag Pause.
Details
| Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 1 |
1 |
04:22 |
04:22 |
04:22 |
04:22 |
176 (87%) |
22 |
| 2 |
1 |
08:28 |
04:05 |
04:06 |
04:14 |
181 (89%) |
-19 |
| 3 |
1 |
13:10 |
04:42 |
04:42 |
04:23 |
183 (90%) |
19 |
| 4 |
1 |
17:34 |
04:23 |
04:24 |
04:24 |
181 (89%) |
-19 |
| 5 |
1 |
21:58 |
04:24 |
04:24 |
04:24 |
182 (90%) |
-18 |
| 6 |
1 |
26:30:00 |
04:32 |
04:32 |
04:25 |
183 (90%) |
-9 |
| 7 |
1 |
31:29:00 |
04:59 |
04:59 |
04:30 |
183 (90%) |
9 |
| 8 |
1 |
36:17:00 |
04:47 |
04:47 |
04:32 |
183 (90%) |
7 |
| 9 |
1 |
41:22:00 |
05:05 |
05:06 |
04:36 |
184 (91%) |
21 |
| 10 |
1 |
46:29:00 |
05:06 |
05:07 |
04:39 |
184 (91%) |
6 |
| 10,01 |
0,01 |
46:32:00 |
00:02 |
04:51 |
04:39 |
184 (91%) |
0 |
| Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 5 |
5 |
21:58 |
21:58 |
04:24 |
04:24 |
181 (89%) |
-16 |
| 10 |
5 |
46:29:00 |
24:31:00 |
04:54 |
04:39 |
183 (90%) |
33 |
| 10,01 |
0,01 |
46:32:00 |
00:02 |
04:51 |
04:39 |
184 (91%) |
0 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
