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Langsamer Dauerlauf 12,72 km vom 03.12.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
03.12.2020 |
Langsamer Dauerlauf 12,72 km |
12,72 km |
1h15min01s |
5min54s/km |
125 (64%) |
+37m/-24m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
30:03 |
5,00 km |
30:03 |
6:00/km |
66 % |
70 % |
+20/-3 |
| 2. |
10,00 km |
59:12 |
5,00 km |
29:09 |
5:50/km |
64 % |
70 % |
+4/-7 |
| 3. |
12,72 km |
1:15:01 |
2,72 km |
15:49 |
5:49/km |
64 % |
66 % |
+2/-7 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
6:14 |
1,01 km |
6:11/km |
66 % |
70 % |
+5/-0 |
| 2. |
2,00 km |
12:09 |
0,99 km |
5:57/km |
67 % |
70 % |
+2/-0 |
| 3. |
3,00 km |
18:14 |
1,00 km |
6:06/km |
65 % |
67 % |
+4/-0 |
| 4. |
4,00 km |
24:14 |
1,00 km |
5:59/km |
66 % |
69 % |
+1/-0 |
| 5. |
5,00 km |
30:02 |
1,00 km |
5:49/km |
65 % |
68 % |
+4/-0 |
| 6. |
6,01 km |
35:56 |
1,01 km |
5:51/km |
65 % |
70 % |
+9/-4 |
| 7. |
7,00 km |
41:41 |
0,99 km |
5:48/km |
64 % |
65 % |
+0/-2 |
| 8. |
8,01 km |
47:36 |
1,01 km |
5:53/km |
63 % |
65 % |
+0/-0 |
| 9. |
9,02 km |
53:29 |
1,01 km |
5:49/km |
63 % |
64 % |
+0/-4 |
| 10. |
10,00 km |
59:12 |
0,98 km |
5:49/km |
63 % |
67 % |
+0/-1 |
| 11. |
11,01 km |
1:05:01 |
1,01 km |
5:45/km |
64 % |
66 % |
+0/-1 |
| 12. |
12,00 km |
1:10:52 |
0,99 km |
5:55/km |
63 % |
65 % |
+0/-1 |
| 13. |
12,72 km |
1:15:01 |
0,72 km |
5:46/km |
64 % |
65 % |
+0/-3 |
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