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Lockerer, welliger Dauerlauf 18,42 km vom 01.12.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
01.12.2020 |
Lockerer, welliger Dauerlauf 18,42 km |
18,42 km |
1h45min02s |
5min42s/km |
0 (0%) |
+316m/-307m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,90 km |
10:59 |
1,90 km |
10:59 |
5:46/km |
+12/-0 |
| 2. |
2,22 km |
13:20 |
0,31 km |
2:21 |
7:29/km |
+24/-0 |
| 3. |
2,51 km |
15:02 |
0,29 km |
1:42 |
5:49/km |
+6/-0 |
| 4. |
3,18 km |
18:46 |
0,67 km |
3:44 |
5:34/km |
+4/-32 |
| 5. |
3,56 km |
21:11 |
0,38 km |
2:25 |
6:20/km |
+17/-0 |
| 6. |
3,96 km |
23:21 |
0,40 km |
2:10 |
5:29/km |
+4/-0 |
| 7. |
4,68 km |
28:13 |
0,72 km |
4:52 |
6:44/km |
+45/-0 |
| 8. |
6,09 km |
35:18 |
1,41 km |
7:05 |
5:02/km |
+0/-56 |
| 9. |
6,31 km |
36:35 |
0,22 km |
1:17 |
5:47/km |
+8/-0 |
| 10. |
7,15 km |
40:52 |
0,85 km |
4:17 |
5:04/km |
+1/-23 |
| 11. |
7,47 km |
43:05 |
0,32 km |
2:13 |
6:59/km |
+21/-0 |
| 12. |
7,78 km |
44:52 |
0,31 km |
1:47 |
5:44/km |
+8/-0 |
| 13. |
8,41 km |
48:16 |
0,63 km |
3:24 |
5:26/km |
+4/-31 |
| 14. |
8,80 km |
50:44 |
0,40 km |
2:28 |
6:13/km |
+14/-0 |
| 15. |
9,17 km |
52:44 |
0,36 km |
2:00 |
5:29/km |
+4/-0 |
| 16. |
10,10 km |
57:29 |
0,93 km |
4:45 |
5:06/km |
+0/-25 |
| 17. |
10,50 km |
1:00:17 |
0,40 km |
2:48 |
6:56/km |
+29/-0 |
| 18. |
11,40 km |
1:05:02 |
0,90 km |
4:45 |
5:18/km |
+0/-30 |
| 19. |
12,00 km |
1:08:41 |
0,61 km |
3:39 |
6:01/km |
+22/-0 |
| 20. |
12,26 km |
1:09:59 |
0,25 km |
1:18 |
5:06/km |
+0/-9 |
| 21. |
13,62 km |
1:18:34 |
1,36 km |
8:35 |
6:19/km |
+60/-1 |
| 22. |
15,31 km |
1:27:21 |
1,69 km |
8:47 |
5:12/km |
+0/-73 |
| 23. |
15,72 km |
1:30:11 |
0,40 km |
2:50 |
7:00/km |
+29/-0 |
| 24. |
16,39 km |
1:33:51 |
0,68 km |
3:40 |
5:24/km |
+0/-29 |
| 25. |
18,42 km |
1:45:02 |
2,03 km |
11:11 |
5:31/km |
+0/-4 |
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