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Flotter Dauerlauf 18 km + Ein- und Auslaufen 22,39 km vom 30.11.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
30.11.2020 |
Flotter Dauerlauf 18 km + Ein- und Auslaufen 22,39 km |
22,39 km |
1h51min43s |
4min59s/km |
145 (75%) |
+43m/-42m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,98 km |
11:31 |
1,98 km |
11:31 |
5:50/km |
68 % |
72 % |
+8/-0 |
| 2. |
2,33 km |
14:43 |
0,35 km |
3:12 |
9:06/km |
59 % |
71 % |
+4/-5 |
| 3. |
20,33 km |
1:39:36 |
18,00 km |
1:24:53 |
4:43/km |
77 % |
81 % |
+36/-32 |
| 4. |
22,39 km |
1:51:44 |
2,06 km |
12:08 |
5:53/km |
69 % |
79 % |
+0/-6 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,98 km |
11:31 |
1,98 km |
11:31 |
5:50/km |
68 % |
72 % |
+8/-0 |
| 2. |
2,33 km |
14:43 |
0,35 km |
3:12 |
9:06/km |
59 % |
71 % |
+4/-5 |
| 3. |
8,33 km |
43:35 |
6,00 km |
28:52 |
4:49/km |
75 % |
78 % |
+12/-5 |
| 4. |
14,33 km |
1:11:48 |
6,00 km |
28:13 |
4:42/km |
77 % |
80 % |
+6/-7 |
| 5. |
20,33 km |
1:39:36 |
6,00 km |
27:48 |
4:38/km |
79 % |
81 % |
+8/-11 |
| 6. |
22,39 km |
1:51:42 |
2,06 km |
12:06 |
5:53/km |
69 % |
79 % |
+0/-6 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,98 km |
11:35 |
1,98 km |
5:50/km |
68 % |
72 % |
+7/-0 |
| 2. |
2,34 km |
14:47 |
0,35 km |
9:05/km |
59 % |
71 % |
+4/-5 |
| 3. |
3,33 km |
19:39 |
1,00 km |
4:53/km |
74 % |
77 % |
+4/-0 |
| 4. |
4,33 km |
24:32 |
1,00 km |
4:54/km |
75 % |
77 % |
+3/-0 |
| 5. |
5,34 km |
29:24 |
1,01 km |
4:50/km |
75 % |
77 % |
+3/-0 |
| 6. |
6,33 km |
34:10 |
0,99 km |
4:49/km |
76 % |
78 % |
+3/-0 |
| 7. |
7,34 km |
38:55 |
1,01 km |
4:43/km |
76 % |
78 % |
+0/-3 |
| 8. |
8,33 km |
43:35 |
0,99 km |
4:42/km |
76 % |
77 % |
+0/-2 |
| 9. |
9,35 km |
48:25 |
1,02 km |
4:45/km |
76 % |
78 % |
+0/-3 |
| 10. |
10,34 km |
53:04 |
0,99 km |
4:42/km |
76 % |
78 % |
+0/-1 |
| 11. |
11,34 km |
57:40 |
1,00 km |
4:37/km |
76 % |
79 % |
+5/-4 |
| 12. |
12,35 km |
1:02:21 |
1,01 km |
4:37/km |
77 % |
79 % |
+0/-0 |
| 13. |
13,34 km |
1:07:04 |
0,99 km |
4:47/km |
78 % |
79 % |
+0/-1 |
| 14. |
14,34 km |
1:11:52 |
1,01 km |
4:46/km |
77 % |
80 % |
+2/-0 |
| 15. |
15,33 km |
1:16:31 |
0,99 km |
4:42/km |
78 % |
80 % |
+5/-2 |
| 16. |
16,34 km |
1:21:15 |
1,00 km |
4:43/km |
78 % |
79 % |
+3/-0 |
| 17. |
17,35 km |
1:25:56 |
1,02 km |
4:37/km |
79 % |
80 % |
+0/-5 |
| 18. |
18,35 km |
1:30:35 |
1,00 km |
4:39/km |
79 % |
81 % |
+0/-2 |
| 19. |
19,34 km |
1:35:04 |
0,98 km |
4:33/km |
79 % |
81 % |
+0/-1 |
| 20. |
20,33 km |
1:39:37 |
1,00 km |
4:34/km |
80 % |
81 % |
+0/-0 |
| 21. |
22,39 km |
1:51:44 |
2,06 km |
5:53/km |
69 % |
78 % |
+0/-5 |
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