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Langsamer Dauerlauf 10,77 km vom 29.11.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
29.11.2020 |
Langsamer Dauerlauf 10,77 km |
10,77 km |
1h05min02s |
6min02s/km |
125 (64%) |
+25m/-20m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
30:45 |
5,00 km |
30:45 |
6:09/km |
65 % |
71 % |
+15/-0 |
| 2. |
10,00 km |
1:00:24 |
5,00 km |
29:39 |
5:56/km |
65 % |
70 % |
+10/-18 |
| 3. |
10,77 km |
1:05:01 |
0,77 km |
4:37 |
6:02/km |
63 % |
65 % |
+0/-4 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
6:10 |
1,00 km |
6:10/km |
66 % |
71 % |
+6/-0 |
| 2. |
2,01 km |
12:24 |
1,00 km |
6:12/km |
64 % |
67 % |
+2/-0 |
| 3. |
3,01 km |
18:37 |
1,01 km |
6:11/km |
64 % |
67 % |
+2/-0 |
| 4. |
4,02 km |
24:48 |
1,01 km |
6:08/km |
64 % |
67 % |
+1/-0 |
| 5. |
5,00 km |
30:45 |
0,98 km |
6:05/km |
65 % |
68 % |
+4/-0 |
| 6. |
6,01 km |
36:45 |
1,01 km |
5:55/km |
67 % |
70 % |
+3/-4 |
| 7. |
7,01 km |
42:42 |
0,99 km |
5:59/km |
66 % |
68 % |
+1/-4 |
| 8. |
8,01 km |
48:33 |
1,00 km |
5:52/km |
65 % |
68 % |
+0/-2 |
| 9. |
9,00 km |
54:26 |
0,99 km |
5:55/km |
64 % |
67 % |
+0/-0 |
| 10. |
10,00 km |
1:00:24 |
1,00 km |
5:57/km |
63 % |
65 % |
+0/-2 |
| 11. |
10,77 km |
1:05:01 |
0,77 km |
6:02/km |
63 % |
65 % |
+0/-4 |
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