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Langer Dauerlauf 30,08 km vom 28.11.2020 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
28.11.2020 |
Langer Dauerlauf 30,08 km |
30,08 km |
2h45min25s |
5min30s/km |
127 (65%) |
+53m/-44m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
27:59 |
5,00 km |
27:59 |
5:36/km |
61 % |
65 % |
+17/-0 |
| 2. |
10,00 km |
55:33 |
5,00 km |
27:34 |
5:31/km |
62 % |
66 % |
+5/-7 |
| 3. |
15,00 km |
1:23:25 |
5,00 km |
27:52 |
5:34/km |
63 % |
68 % |
+4/-6 |
| 4. |
19,99 km |
1:50:58 |
4,99 km |
27:33 |
5:31/km |
67 % |
72 % |
+7/-4 |
| 5. |
24,99 km |
2:18:17 |
5,00 km |
27:19 |
5:28/km |
70 % |
73 % |
+12/-8 |
| 6. |
29,99 km |
2:45:00 |
5,00 km |
26:43 |
5:21/km |
71 % |
73 % |
+0/-13 |
| 7. |
30,08 km |
2:45:26 |
0,08 km |
0:26 |
5:19/km |
71 % |
72 % |
+0/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
6:04 |
1,01 km |
6:01/km |
59 % |
62 % |
+8/-0 |
| 2. |
2,00 km |
11:23 |
0,99 km |
5:21/km |
63 % |
65 % |
+3/-0 |
| 3. |
3,01 km |
16:54 |
1,01 km |
5:29/km |
62 % |
63 % |
+3/-0 |
| 4. |
4,01 km |
22:29 |
1,00 km |
5:35/km |
61 % |
62 % |
+0/-0 |
| 5. |
5,00 km |
27:59 |
1,00 km |
5:31/km |
61 % |
64 % |
+3/-0 |
| 6. |
6,01 km |
33:35 |
1,01 km |
5:33/km |
62 % |
66 % |
+3/-0 |
| 7. |
7,00 km |
39:00 |
0,99 km |
5:28/km |
61 % |
64 % |
+0/-2 |
| 8. |
8,01 km |
44:28 |
1,00 km |
5:27/km |
62 % |
66 % |
+0/-1 |
| 9. |
9,01 km |
50:04 |
1,01 km |
5:34/km |
62 % |
65 % |
+0/-2 |
| 10. |
10,00 km |
55:33 |
0,99 km |
5:32/km |
63 % |
66 % |
+0/-0 |
| 11. |
11,01 km |
1:01:07 |
1,01 km |
5:31/km |
63 % |
64 % |
+0/-1 |
| 12. |
12,00 km |
1:06:44 |
0,99 km |
5:40/km |
62 % |
64 % |
+0/-0 |
| 13. |
13,00 km |
1:12:21 |
1,00 km |
5:37/km |
61 % |
63 % |
+0/-4 |
| 14. |
14,00 km |
1:17:53 |
1,00 km |
5:33/km |
65 % |
68 % |
+3/-0 |
| 15. |
15,00 km |
1:23:25 |
1,00 km |
5:32/km |
66 % |
68 % |
+1/-0 |
| 16. |
16,01 km |
1:29:02 |
1,01 km |
5:33/km |
66 % |
68 % |
+0/-1 |
| 17. |
17,01 km |
1:34:32 |
1,00 km |
5:31/km |
66 % |
72 % |
+0/-2 |
| 18. |
18,02 km |
1:40:07 |
1,01 km |
5:33/km |
67 % |
69 % |
+5/-0 |
| 19. |
19,02 km |
1:45:38 |
1,00 km |
5:30/km |
68 % |
69 % |
+0/-0 |
| 20. |
20,00 km |
1:51:01 |
0,98 km |
5:28/km |
67 % |
71 % |
+2/-0 |
| 21. |
21,00 km |
1:56:30 |
1,00 km |
5:30/km |
70 % |
72 % |
+1/-0 |
| 22. |
22,00 km |
2:02:04 |
1,00 km |
5:33/km |
69 % |
72 % |
+3/-0 |
| 23. |
23,01 km |
2:07:34 |
1,00 km |
5:29/km |
70 % |
72 % |
+2/-0 |
| 24. |
24,01 km |
2:13:00 |
1,01 km |
5:23/km |
70 % |
73 % |
+0/-0 |
| 25. |
25,00 km |
2:18:19 |
0,99 km |
5:23/km |
70 % |
72 % |
+3/-4 |
| 26. |
26,01 km |
2:23:40 |
1,01 km |
5:19/km |
70 % |
73 % |
+0/-4 |
| 27. |
27,02 km |
2:29:07 |
1,01 km |
5:23/km |
71 % |
73 % |
+0/-1 |
| 28. |
28,00 km |
2:34:21 |
0,98 km |
5:20/km |
71 % |
73 % |
+0/-2 |
| 29. |
29,00 km |
2:39:42 |
1,00 km |
5:21/km |
71 % |
72 % |
+0/-4 |
| 30. |
30,00 km |
2:45:01 |
1,00 km |
5:19/km |
72 % |
73 % |
+0/-3 |
| 31. |
30,08 km |
2:45:26 |
0,07 km |
5:35/km |
71 % |
72 % |
+0/-0 |
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