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Langsamer Dauerlauf 10,82 km vom 26.11.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
26.11.2020 |
Langsamer Dauerlauf 10,82 km |
10,82 km |
1h05min03s |
6min01s/km |
120 (62%) |
+23m/-15m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
30:32 |
5,00 km |
30:32 |
6:06/km |
62 % |
67 % |
+13/-0 |
| 2. |
10,00 km |
1:00:10 |
5,00 km |
29:38 |
5:56/km |
62 % |
66 % |
+3/-9 |
| 3. |
10,82 km |
1:05:03 |
0,82 km |
4:53 |
5:58/km |
62 % |
65 % |
+0/-2 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
6:15 |
1,01 km |
6:12/km |
63 % |
67 % |
+5/-0 |
| 2. |
2,01 km |
12:20 |
1,00 km |
6:05/km |
63 % |
66 % |
+3/-0 |
| 3. |
3,00 km |
18:22 |
0,99 km |
6:04/km |
62 % |
64 % |
+3/-0 |
| 4. |
4,00 km |
24:29 |
1,00 km |
6:07/km |
61 % |
64 % |
+1/-0 |
| 5. |
5,00 km |
30:32 |
1,00 km |
6:04/km |
61 % |
62 % |
+2/-0 |
| 6. |
6,00 km |
36:32 |
1,00 km |
5:59/km |
62 % |
66 % |
+0/-0 |
| 7. |
7,00 km |
42:29 |
1,00 km |
5:59/km |
61 % |
63 % |
+0/-4 |
| 8. |
8,01 km |
48:22 |
1,00 km |
5:51/km |
62 % |
65 % |
+1/-0 |
| 9. |
9,00 km |
54:12 |
1,00 km |
5:51/km |
61 % |
64 % |
+0/-1 |
| 10. |
10,00 km |
1:00:10 |
1,00 km |
5:58/km |
62 % |
63 % |
+0/-0 |
| 11. |
10,82 km |
1:05:03 |
0,82 km |
5:58/km |
62 % |
65 % |
+0/-2 |
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