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Flotter Dauerlauf 15 km + Ein- und Auslaufen 19,38 km vom 23.11.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
23.11.2020 |
Flotter Dauerlauf 15 km + Ein- und Auslaufen 19,38 km |
19,38 km |
1h39min36s |
5min08s/km |
145 (75%) |
+35m/-38m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,98 km |
11:24 |
1,98 km |
11:24 |
5:46/km |
66 % |
71 % |
+5/-0 |
| 2. |
2,32 km |
14:31 |
0,35 km |
3:07 |
9:02/km |
58 % |
72 % |
+3/-0 |
| 3. |
17,32 km |
1:27:25 |
15,00 km |
1:12:54 |
4:52/km |
78 % |
81 % |
+24/-27 |
| 4. |
19,38 km |
1:39:36 |
2,06 km |
12:11 |
5:55/km |
70 % |
79 % |
+0/-6 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,98 km |
11:24 |
1,98 km |
11:24 |
5:46/km |
66 % |
71 % |
+5/-0 |
| 2. |
2,32 km |
14:31 |
0,35 km |
3:07 |
9:02/km |
58 % |
72 % |
+3/-0 |
| 3. |
7,33 km |
38:30 |
5,01 km |
23:59 |
4:47/km |
75 % |
78 % |
+7/-2 |
| 4. |
12,32 km |
1:03:07 |
5,00 km |
24:37 |
4:56/km |
78 % |
81 % |
+7/-7 |
| 5. |
17,32 km |
1:27:25 |
5,00 km |
24:18 |
4:52/km |
80 % |
81 % |
+7/-14 |
| 6. |
19,38 km |
1:39:36 |
2,06 km |
12:11 |
5:55/km |
70 % |
79 % |
+0/-6 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,99 km |
11:28 |
1,99 km |
5:46/km |
66 % |
71 % |
+5/-0 |
| 2. |
2,32 km |
14:29 |
0,33 km |
9:01/km |
58 % |
72 % |
+3/-0 |
| 3. |
3,33 km |
19:15 |
1,01 km |
4:42/km |
72 % |
77 % |
+2/-0 |
| 4. |
4,32 km |
24:02 |
0,99 km |
4:51/km |
75 % |
76 % |
+2/-0 |
| 5. |
5,32 km |
28:49 |
1,00 km |
4:46/km |
75 % |
77 % |
+2/-0 |
| 6. |
6,34 km |
33:47 |
1,01 km |
4:54/km |
76 % |
78 % |
+3/-0 |
| 7. |
7,33 km |
38:30 |
0,99 km |
4:46/km |
76 % |
78 % |
+0/-3 |
| 8. |
8,32 km |
43:19 |
1,00 km |
4:50/km |
77 % |
78 % |
+0/-3 |
| 9. |
9,32 km |
48:12 |
1,00 km |
4:53/km |
77 % |
79 % |
+0/-2 |
| 10. |
10,32 km |
53:09 |
1,00 km |
4:58/km |
78 % |
80 % |
+0/-3 |
| 11. |
11,33 km |
58:09 |
1,00 km |
4:59/km |
78 % |
80 % |
+1/-0 |
| 12. |
12,32 km |
1:03:06 |
0,99 km |
4:59/km |
79 % |
81 % |
+5/-0 |
| 13. |
13,32 km |
1:08:04 |
1,00 km |
4:57/km |
79 % |
80 % |
+2/-0 |
| 14. |
14,33 km |
1:12:55 |
1,01 km |
4:49/km |
79 % |
81 % |
+0/-5 |
| 15. |
15,33 km |
1:17:48 |
1,00 km |
4:54/km |
79 % |
81 % |
+0/-2 |
| 16. |
16,33 km |
1:22:39 |
1,00 km |
4:51/km |
80 % |
81 % |
+0/-3 |
| 17. |
17,32 km |
1:27:25 |
0,99 km |
4:48/km |
80 % |
81 % |
+0/-1 |
| 18. |
19,38 km |
1:39:36 |
2,06 km |
5:55/km |
70 % |
79 % |
+0/-6 |
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