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Langer Dauerlauf 25,09 km vom 21.11.2020 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
21.11.2020 |
Langer Dauerlauf 25,09 km |
25,09 km |
2h12min55s |
5min18s/km |
133 (69%) |
+60m/-39m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
27:12 |
5,00 km |
27:12 |
5:26/km |
66 % |
71 % |
+22/-2 |
| 2. |
10,00 km |
53:28 |
5,00 km |
26:16 |
5:15/km |
68 % |
73 % |
+7/-7 |
| 3. |
15,00 km |
1:19:45 |
5,00 km |
26:17 |
5:15/km |
69 % |
72 % |
+1/-0 |
| 4. |
20,00 km |
1:46:18 |
5,00 km |
26:33 |
5:19/km |
70 % |
74 % |
+13/-7 |
| 5. |
25,00 km |
2:12:29 |
5,00 km |
26:11 |
5:14/km |
71 % |
74 % |
+0/-9 |
| 6. |
25,09 km |
2:12:56 |
0,08 km |
0:27 |
5:29/km |
69 % |
71 % |
+0/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:58 |
1,01 km |
5:53/km |
64 % |
68 % |
+10/-0 |
| 2. |
2,00 km |
11:17 |
0,99 km |
5:23/km |
68 % |
71 % |
+5/-0 |
| 3. |
3,00 km |
16:37 |
1,00 km |
5:20/km |
67 % |
70 % |
+2/-0 |
| 4. |
4,02 km |
22:02 |
1,01 km |
5:20/km |
66 % |
69 % |
+1/-0 |
| 5. |
5,00 km |
27:12 |
0,99 km |
5:14/km |
66 % |
69 % |
+3/-0 |
| 6. |
6,01 km |
32:35 |
1,01 km |
5:21/km |
67 % |
71 % |
+4/-0 |
| 7. |
7,00 km |
37:46 |
0,99 km |
5:13/km |
68 % |
71 % |
+1/-0 |
| 8. |
8,01 km |
43:01 |
1,00 km |
5:14/km |
68 % |
72 % |
+0/-0 |
| 9. |
9,01 km |
48:16 |
1,00 km |
5:15/km |
68 % |
70 % |
+0/-3 |
| 10. |
10,00 km |
53:28 |
1,00 km |
5:13/km |
68 % |
73 % |
+0/-3 |
| 11. |
11,02 km |
58:45 |
1,01 km |
5:12/km |
68 % |
71 % |
+1/-0 |
| 12. |
12,00 km |
1:03:54 |
0,98 km |
5:14/km |
68 % |
71 % |
+0/-0 |
| 13. |
13,01 km |
1:09:12 |
1,00 km |
5:16/km |
69 % |
72 % |
+0/-0 |
| 14. |
14,01 km |
1:14:32 |
1,00 km |
5:20/km |
69 % |
71 % |
+1/-0 |
| 15. |
15,00 km |
1:19:45 |
1,00 km |
5:14/km |
70 % |
72 % |
+0/-0 |
| 16. |
16,00 km |
1:25:03 |
1,00 km |
5:18/km |
70 % |
72 % |
+3/-0 |
| 17. |
17,01 km |
1:30:23 |
1,00 km |
5:19/km |
70 % |
73 % |
+5/-3 |
| 18. |
18,01 km |
1:35:43 |
1,00 km |
5:20/km |
69 % |
74 % |
+2/-0 |
| 19. |
19,01 km |
1:40:59 |
1,00 km |
5:16/km |
70 % |
73 % |
+2/-0 |
| 20. |
20,00 km |
1:46:18 |
0,99 km |
5:21/km |
70 % |
73 % |
+0/-2 |
| 21. |
21,01 km |
1:51:29 |
1,01 km |
5:08/km |
71 % |
74 % |
+0/-3 |
| 22. |
22,02 km |
1:56:47 |
1,01 km |
5:15/km |
71 % |
73 % |
+0/-1 |
| 23. |
23,00 km |
2:01:57 |
0,98 km |
5:16/km |
71 % |
73 % |
+0/-0 |
| 24. |
24,02 km |
2:07:17 |
1,01 km |
5:16/km |
71 % |
73 % |
+0/-1 |
| 25. |
25,00 km |
2:12:28 |
0,98 km |
5:16/km |
71 % |
73 % |
+0/-3 |
| 26. |
25,09 km |
2:12:56 |
0,09 km |
5:28/km |
69 % |
71 % |
+0/-1 |
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