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Intervalle 5 x 600 m im 5 km Renntempo mit 1min40s Gehpause (14 km) vom 19.09.2011 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
19.09.2011 |
Intervalle 5 x 600 m im 5 km Renntempo mit 1min40s Gehpause (14 km) |
13,97 km |
1h22min01s |
5min52s/km |
0 (0%) |
+128,7m/-122,8m |
Notiz
Beine fühlten sich recht kraftlos an. Habs trotzdem recht gut durchgezogen.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 5,03 |
5,03 |
31:01 |
06:10 |
06:10 |
61 |
| 5,65 |
0,61 |
02:25 |
03:57 |
05:55 |
0 |
| 5,77 |
0,13 |
01:41 |
13:06 |
06:05 |
0 |
| 6,38 |
0,61 |
02:22 |
03:54 |
05:53 |
0 |
| 6,51 |
0,13 |
01:40 |
13:01 |
06:01 |
0 |
| 7,12 |
0,61 |
02:23 |
03:57 |
05:50 |
0 |
| 7,25 |
0,13 |
01:41 |
12:28 |
05:58 |
0 |
| 7,86 |
0,61 |
02:23 |
03:55 |
05:48 |
0 |
| 8,01 |
0,14 |
01:40 |
11:43 |
05:55 |
0 |
| 8,62 |
0,61 |
02:23 |
03:57 |
05:46 |
0 |
| 8,75 |
0,14 |
01:41 |
12:25 |
05:52 |
0 |
| 13,97 |
5,22 |
30:35 |
05:52 |
05:52 |
-61 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
06:12 |
06:12 |
06:12 |
19 |
| 2 |
1 |
06:06 |
06:07 |
06:10 |
29 |
| 3 |
1 |
06:12 |
06:13 |
06:11 |
25 |
| 4 |
1 |
06:05 |
06:05 |
06:09 |
-10 |
| 5 |
1 |
06:00 |
06:01 |
06:08 |
-3 |
| 6 |
1 |
05:20 |
05:21 |
06:00 |
2 |
| 7 |
1 |
05:08 |
05:09 |
05:52 |
-1 |
| 8 |
1 |
06:09 |
06:09 |
05:55 |
-1 |
| 9 |
1 |
05:48 |
05:49 |
05:54 |
0 |
| 10 |
1 |
05:51 |
05:52 |
05:54 |
3 |
| 11 |
1 |
05:39 |
05:39 |
05:52 |
9 |
| 12 |
1 |
05:43 |
05:43 |
05:52 |
-23 |
| 13 |
1 |
05:48 |
05:49 |
05:51 |
-30 |
| 13,97 |
0,97 |
05:52 |
06:03 |
05:52 |
-21 |
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