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Langsamer Dauerlauf 14,81 km vom 14.11.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
14.11.2020 |
Langsamer Dauerlauf 14,81 km |
14,81 km |
1h31min48s |
6min12s/km |
126 (65%) |
+23m/-22m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
30:27 |
5,00 km |
30:27 |
6:05/km |
64 % |
68 % |
+12/-3 |
| 2. |
10,00 km |
1:01:34 |
5,00 km |
31:07 |
6:13/km |
66 % |
71 % |
+7/-8 |
| 3. |
14,81 km |
1:31:46 |
4,81 km |
30:12 |
6:17/km |
65 % |
69 % |
+0/-9 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
6:11 |
1,00 km |
6:10/km |
64 % |
68 % |
+4/-0 |
| 2. |
2,01 km |
12:14 |
1,01 km |
6:00/km |
65 % |
68 % |
+1/-0 |
| 3. |
3,00 km |
18:12 |
0,99 km |
6:01/km |
63 % |
68 % |
+1/-0 |
| 4. |
4,01 km |
24:25 |
1,01 km |
6:11/km |
64 % |
66 % |
+1/-0 |
| 5. |
5,00 km |
30:27 |
0,99 km |
6:06/km |
65 % |
68 % |
+2/-0 |
| 6. |
6,01 km |
36:51 |
1,01 km |
6:21/km |
66 % |
71 % |
+5/-0 |
| 7. |
7,00 km |
42:57 |
1,00 km |
6:07/km |
66 % |
69 % |
+0/-2 |
| 8. |
8,02 km |
49:14 |
1,01 km |
6:12/km |
65 % |
69 % |
+1/-0 |
| 9. |
9,01 km |
55:17 |
0,99 km |
6:06/km |
66 % |
70 % |
+0/-3 |
| 10. |
10,00 km |
1:01:34 |
1,00 km |
6:19/km |
66 % |
71 % |
+1/-4 |
| 11. |
11,01 km |
1:07:49 |
1,01 km |
6:13/km |
65 % |
68 % |
+0/-4 |
| 12. |
12,01 km |
1:14:03 |
1,00 km |
6:14/km |
66 % |
68 % |
+0/-2 |
| 13. |
13,01 km |
1:20:14 |
1,00 km |
6:11/km |
66 % |
69 % |
+0/-0 |
| 14. |
14,00 km |
1:26:34 |
1,00 km |
6:22/km |
65 % |
68 % |
+0/-2 |
| 15. |
14,81 km |
1:31:46 |
0,81 km |
6:25/km |
65 % |
68 % |
+0/-2 |
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