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Langsamer Dauerlauf 7,70 km vom 05.11.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
05.11.2020 |
Langsamer Dauerlauf 7,70 km |
7,70 km |
0h45min50s |
5min57s/km |
119 (61%) |
+17m/-6m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
29:50 |
5,00 km |
29:50 |
5:58/km |
61 % |
68 % |
+13/-0 |
| 2. |
7,70 km |
45:50 |
2,69 km |
16:00 |
5:56/km |
60 % |
64 % |
+2/-5 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:59 |
1,01 km |
5:57/km |
64 % |
68 % |
+9/-0 |
| 2. |
2,00 km |
11:49 |
1,00 km |
5:52/km |
63 % |
66 % |
+2/-0 |
| 3. |
3,01 km |
17:53 |
1,01 km |
6:02/km |
60 % |
64 % |
+3/-0 |
| 4. |
4,02 km |
23:59 |
1,01 km |
6:02/km |
60 % |
63 % |
+1/-0 |
| 5. |
5,00 km |
29:50 |
0,98 km |
5:57/km |
59 % |
62 % |
+0/-1 |
| 6. |
6,01 km |
35:44 |
1,01 km |
5:49/km |
61 % |
64 % |
+0/-0 |
| 7. |
7,01 km |
41:43 |
1,00 km |
5:59/km |
60 % |
63 % |
+0/-1 |
| 8. |
7,70 km |
45:50 |
0,68 km |
6:03/km |
60 % |
63 % |
+0/-2 |
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