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Lockerer, welliger Dauerlauf 12,83 km vom 16.10.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
16.10.2020 |
Lockerer, welliger Dauerlauf 12,83 km |
12,83 km |
1h10min59s |
5min32s/km |
141 (72%) |
+193m/-192m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,92 km |
10:21 |
1,92 km |
10:21 |
5:23/km |
67 % |
73 % |
+6/-0 |
| 2. |
2,24 km |
12:38 |
0,32 km |
2:17 |
7:06/km |
73 % |
76 % |
+24/-0 |
| 3. |
2,56 km |
14:22 |
0,31 km |
1:44 |
5:30/km |
71 % |
75 % |
+6/-1 |
| 4. |
3,16 km |
17:28 |
0,60 km |
3:06 |
5:09/km |
67 % |
75 % |
+3/-29 |
| 5. |
3,58 km |
19:57 |
0,41 km |
2:29 |
5:59/km |
74 % |
77 % |
+16/-0 |
| 6. |
3,98 km |
22:06 |
0,40 km |
2:09 |
5:22/km |
73 % |
75 % |
+5/-0 |
| 7. |
4,71 km |
26:47 |
0,73 km |
4:41 |
6:25/km |
77 % |
83 % |
+44/-0 |
| 8. |
6,11 km |
33:42 |
1,40 km |
6:55 |
4:56/km |
71 % |
77 % |
+1/-55 |
| 9. |
6,31 km |
34:53 |
0,20 km |
1:11 |
5:53/km |
77 % |
80 % |
+7/-0 |
| 10. |
6,40 km |
35:21 |
0,09 km |
0:28 |
5:11/km |
78 % |
79 % |
+0/-1 |
| 11. |
6,49 km |
35:50 |
0,09 km |
0:29 |
5:30/km |
76 % |
77 % |
+1/-0 |
| 12. |
6,74 km |
37:07 |
0,25 km |
1:17 |
5:10/km |
72 % |
77 % |
+0/-8 |
| 13. |
8,11 km |
45:22 |
1,37 km |
8:15 |
6:01/km |
77 % |
80 % |
+54/-0 |
| 14. |
9,79 km |
54:00 |
1,68 km |
8:38 |
5:08/km |
71 % |
80 % |
+0/-68 |
| 15. |
10,19 km |
56:45 |
0,40 km |
2:45 |
6:50/km |
78 % |
81 % |
+28/-0 |
| 16. |
10,87 km |
1:00:15 |
0,67 km |
3:30 |
5:13/km |
71 % |
77 % |
+5/-33 |
| 17. |
12,83 km |
1:10:58 |
1,96 km |
10:43 |
5:28/km |
73 % |
76 % |
+0/-6 |
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