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Langer Dauerlauf 35,06 km vom 10.10.2020 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
10.10.2020 |
Langer Dauerlauf 35,06 km |
35,06 km |
3h11min15s |
5min27s/km |
139 (71%) |
+65m/-68m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
27:13 |
5,00 km |
27:13 |
5:27/km |
66 % |
70 % |
+9/-0 |
| 2. |
10,00 km |
54:03 |
5,00 km |
26:50 |
5:22/km |
68 % |
73 % |
+11/-13 |
| 3. |
15,00 km |
1:21:12 |
5,00 km |
27:09 |
5:26/km |
69 % |
73 % |
+3/-9 |
| 4. |
20,00 km |
1:48:45 |
5,00 km |
27:33 |
5:31/km |
71 % |
74 % |
+3/-5 |
| 5. |
25,00 km |
2:16:23 |
5,00 km |
27:38 |
5:31/km |
73 % |
76 % |
+7/-5 |
| 6. |
30,00 km |
2:44:05 |
5,00 km |
27:42 |
5:32/km |
75 % |
77 % |
+15/-15 |
| 7. |
35,00 km |
3:10:57 |
5,00 km |
26:52 |
5:22/km |
77 % |
79 % |
+0/-13 |
| 8. |
35,06 km |
3:11:15 |
0,06 km |
0:18 |
5:24/km |
78 % |
78 % |
+0/-2 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:33 |
1,00 km |
5:33/km |
65 % |
70 % |
+2/-0 |
| 2. |
2,00 km |
10:55 |
1,00 km |
5:22/km |
68 % |
70 % |
+0/-0 |
| 3. |
3,02 km |
16:28 |
1,02 km |
5:28/km |
67 % |
70 % |
+3/-0 |
| 4. |
4,01 km |
21:55 |
1,00 km |
5:28/km |
66 % |
68 % |
+0/-0 |
| 5. |
5,00 km |
27:13 |
0,99 km |
5:22/km |
67 % |
68 % |
+2/-0 |
| 6. |
6,02 km |
32:43 |
1,02 km |
5:25/km |
68 % |
71 % |
+3/-0 |
| 7. |
7,01 km |
37:58 |
1,00 km |
5:17/km |
66 % |
70 % |
+3/-4 |
| 8. |
8,01 km |
43:22 |
1,00 km |
5:23/km |
67 % |
70 % |
+0/-2 |
| 9. |
9,01 km |
48:44 |
1,00 km |
5:23/km |
68 % |
72 % |
+0/-2 |
| 10. |
10,00 km |
54:03 |
0,99 km |
5:22/km |
69 % |
73 % |
+1/-0 |
| 11. |
11,01 km |
59:26 |
1,00 km |
5:22/km |
68 % |
70 % |
+0/-2 |
| 12. |
12,02 km |
1:04:53 |
1,01 km |
5:23/km |
67 % |
70 % |
+0/-2 |
| 13. |
13,00 km |
1:10:16 |
0,98 km |
5:28/km |
68 % |
70 % |
+0/-3 |
| 14. |
14,01 km |
1:15:45 |
1,01 km |
5:27/km |
70 % |
73 % |
+4/-3 |
| 15. |
15,00 km |
1:21:12 |
0,99 km |
5:30/km |
71 % |
73 % |
+0/-1 |
| 16. |
16,01 km |
1:26:47 |
1,01 km |
5:33/km |
71 % |
73 % |
+0/-2 |
| 17. |
17,01 km |
1:32:22 |
1,01 km |
5:33/km |
71 % |
74 % |
+0/-0 |
| 18. |
18,00 km |
1:37:50 |
0,99 km |
5:32/km |
72 % |
74 % |
+0/-0 |
| 19. |
19,02 km |
1:43:20 |
1,01 km |
5:26/km |
71 % |
73 % |
+0/-2 |
| 20. |
20,00 km |
1:48:45 |
0,99 km |
5:30/km |
71 % |
73 % |
+0/-0 |
| 21. |
21,01 km |
1:54:17 |
1,01 km |
5:29/km |
71 % |
74 % |
+0/-3 |
| 22. |
22,01 km |
1:59:46 |
1,00 km |
5:29/km |
72 % |
76 % |
+0/-1 |
| 23. |
23,00 km |
2:05:19 |
0,99 km |
5:36/km |
74 % |
75 % |
+2/-0 |
| 24. |
24,01 km |
2:10:52 |
1,01 km |
5:29/km |
74 % |
76 % |
+2/-0 |
| 25. |
25,00 km |
2:16:23 |
0,99 km |
5:34/km |
73 % |
76 % |
+2/-0 |
| 26. |
26,01 km |
2:22:03 |
1,01 km |
5:38/km |
74 % |
75 % |
+0/-1 |
| 27. |
27,01 km |
2:27:36 |
1,00 km |
5:34/km |
74 % |
77 % |
+5/-0 |
| 28. |
28,00 km |
2:33:13 |
1,00 km |
5:38/km |
75 % |
77 % |
+1/-0 |
| 29. |
29,01 km |
2:38:39 |
1,00 km |
5:25/km |
75 % |
77 % |
+2/-0 |
| 30. |
30,00 km |
2:44:05 |
1,00 km |
5:27/km |
75 % |
77 % |
+0/-7 |
| 31. |
31,01 km |
2:49:31 |
1,01 km |
5:23/km |
76 % |
78 % |
+0/-4 |
| 32. |
32,00 km |
2:54:55 |
0,99 km |
5:27/km |
77 % |
78 % |
+0/-0 |
| 33. |
33,02 km |
3:00:20 |
1,01 km |
5:21/km |
77 % |
79 % |
+0/-4 |
| 34. |
34,02 km |
3:05:40 |
1,00 km |
5:20/km |
77 % |
78 % |
+0/-2 |
| 35. |
35,00 km |
3:10:57 |
0,99 km |
5:21/km |
78 % |
79 % |
+0/-3 |
| 36. |
35,06 km |
3:11:15 |
0,06 km |
5:24/km |
78 % |
78 % |
+0/-2 |
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