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Lockerer, welliger Dauerlauf 12,94 km vom 09.10.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
09.10.2020 |
Lockerer, welliger Dauerlauf 12,94 km |
12,94 km |
1h10min15s |
5min26s/km |
141 (72%) |
+197m/-200m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,89 km |
10:23 |
1,89 km |
10:23 |
5:30/km |
69 % |
73 % |
+4/-0 |
| 2. |
2,21 km |
12:40 |
0,32 km |
2:17 |
7:03/km |
75 % |
77 % |
+24/-0 |
| 3. |
2,52 km |
14:23 |
0,31 km |
1:43 |
5:30/km |
72 % |
76 % |
+6/-0 |
| 4. |
3,12 km |
17:23 |
0,60 km |
3:00 |
5:01/km |
66 % |
74 % |
+1/-28 |
| 5. |
3,54 km |
19:51 |
0,42 km |
2:28 |
5:56/km |
75 % |
77 % |
+18/-0 |
| 6. |
3,96 km |
22:04 |
0,42 km |
2:13 |
5:17/km |
73 % |
75 % |
+4/-0 |
| 7. |
4,66 km |
26:29 |
0,71 km |
4:25 |
6:15/km |
77 % |
80 % |
+42/-0 |
| 8. |
6,05 km |
33:10 |
1,39 km |
6:41 |
4:48/km |
69 % |
76 % |
+0/-56 |
| 9. |
6,25 km |
34:22 |
0,20 km |
1:12 |
6:00/km |
76 % |
79 % |
+8/-0 |
| 10. |
6,45 km |
35:21 |
0,19 km |
0:59 |
5:06/km |
74 % |
79 % |
+0/-3 |
| 11. |
6,62 km |
36:19 |
0,17 km |
0:58 |
5:38/km |
76 % |
78 % |
+4/-0 |
| 12. |
6,86 km |
37:32 |
0,25 km |
1:13 |
4:56/km |
72 % |
77 % |
+0/-9 |
| 13. |
8,23 km |
45:40 |
1,36 km |
8:08 |
5:58/km |
77 % |
79 % |
+54/-0 |
| 14. |
9,92 km |
54:01 |
1,69 km |
8:21 |
4:56/km |
71 % |
79 % |
+0/-67 |
| 15. |
10,32 km |
56:37 |
0,40 km |
2:36 |
6:30/km |
79 % |
82 % |
+29/-0 |
| 16. |
10,98 km |
59:58 |
0,66 km |
3:21 |
5:04/km |
70 % |
79 % |
+0/-28 |
| 17. |
12,94 km |
1:10:15 |
1,97 km |
10:17 |
5:14/km |
74 % |
76 % |
+0/-4 |
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