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Tempolauf 16 km + Ein- und Auslaufen 21,38 km vom 07.10.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
07.10.2020 |
Tempolauf 16 km + Ein- und Auslaufen 21,38 km |
21,38 km |
1h45min12s |
4min55s/km |
155 (79%) |
+38m/-45m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
2,95 km |
15:52 |
2,94 km |
15:52 |
5:23/km |
69 % |
73 % |
+5/-4 |
| 2. |
3,31 km |
20:23 |
0,36 km |
4:31 |
12:25/km |
51 % |
70 % |
+0/-0 |
| 3. |
19,31 km |
1:33:01 |
16,01 km |
1:12:38 |
4:32/km |
84 % |
93 % |
+18/-22 |
| 4. |
21,38 km |
1:45:13 |
2,06 km |
12:12 |
5:55/km |
76 % |
93 % |
+0/-7 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
2,95 km |
15:52 |
2,94 km |
15:52 |
5:23/km |
69 % |
73 % |
+5/-4 |
| 2. |
3,31 km |
20:23 |
0,36 km |
4:31 |
12:25/km |
51 % |
70 % |
+0/-0 |
| 3. |
8,31 km |
43:00 |
5,00 km |
22:37 |
4:31/km |
81 % |
85 % |
+8/-3 |
| 4. |
13,31 km |
1:05:59 |
5,00 km |
22:59 |
4:36/km |
84 % |
87 % |
+5/-9 |
| 5. |
18,31 km |
1:28:55 |
5,00 km |
22:56 |
4:35/km |
87 % |
90 % |
+4/-8 |
| 6. |
19,31 km |
1:33:01 |
1,00 km |
4:06 |
4:05/km |
91 % |
93 % |
+0/-1 |
| 7. |
21,38 km |
1:45:13 |
2,06 km |
12:12 |
5:55/km |
76 % |
93 % |
+0/-7 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
2,95 km |
15:56 |
2,95 km |
5:24/km |
69 % |
73 % |
+8/-9 |
| 2. |
3,31 km |
20:25 |
0,36 km |
12:27/km |
51 % |
70 % |
+1/-0 |
| 3. |
4,32 km |
24:55 |
1,01 km |
4:28/km |
77 % |
81 % |
+1/-0 |
| 4. |
5,33 km |
29:29 |
1,01 km |
4:31/km |
81 % |
84 % |
+2/-0 |
| 5. |
6,31 km |
33:58 |
0,98 km |
4:34/km |
82 % |
84 % |
+2/-0 |
| 6. |
7,32 km |
38:35 |
1,01 km |
4:35/km |
82 % |
85 % |
+2/-0 |
| 7. |
8,31 km |
43:00 |
0,99 km |
4:27/km |
83 % |
85 % |
+0/-3 |
| 8. |
9,32 km |
47:35 |
1,01 km |
4:33/km |
83 % |
85 % |
+0/-1 |
| 9. |
10,31 km |
52:05 |
0,99 km |
4:31/km |
84 % |
85 % |
+0/-3 |
| 10. |
11,32 km |
56:39 |
1,01 km |
4:31/km |
85 % |
86 % |
+0/-0 |
| 11. |
12,31 km |
1:01:18 |
0,99 km |
4:43/km |
85 % |
86 % |
+1/-0 |
| 12. |
13,33 km |
1:06:05 |
1,02 km |
4:41/km |
85 % |
87 % |
+0/-1 |
| 13. |
14,32 km |
1:10:39 |
0,99 km |
4:38/km |
86 % |
87 % |
+2/-0 |
| 14. |
15,31 km |
1:15:19 |
0,99 km |
4:42/km |
86 % |
87 % |
+2/-0 |
| 15. |
16,32 km |
1:19:51 |
1,01 km |
4:30/km |
87 % |
88 % |
+0/-3 |
| 16. |
17,31 km |
1:24:25 |
0,99 km |
4:36/km |
87 % |
88 % |
+0/-2 |
| 17. |
18,31 km |
1:28:55 |
1,00 km |
4:31/km |
88 % |
90 % |
+0/-3 |
| 18. |
19,31 km |
1:33:01 |
1,00 km |
4:05/km |
91 % |
93 % |
+0/-1 |
| 19. |
21,38 km |
1:45:13 |
2,06 km |
5:55/km |
76 % |
93 % |
+0/-7 |
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