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Lockerer, welliger Dauerlauf 13,15 km vom 06.10.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
06.10.2020 |
Lockerer, welliger Dauerlauf 13,15 km |
13,15 km |
1h10min03s |
5min20s/km |
142 (73%) |
+196m/-194m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,89 km |
10:15 |
1,89 km |
10:15 |
5:26/km |
70 % |
74 % |
+7/-0 |
| 2. |
2,22 km |
12:30 |
0,33 km |
2:15 |
6:55/km |
75 % |
77 % |
+23/-0 |
| 3. |
2,51 km |
14:08 |
0,30 km |
1:38 |
5:27/km |
73 % |
75 % |
+7/-0 |
| 4. |
3,14 km |
17:13 |
0,62 km |
3:05 |
4:58/km |
65 % |
74 % |
+2/-29 |
| 5. |
3,55 km |
19:35 |
0,41 km |
2:22 |
5:47/km |
73 % |
76 % |
+18/-0 |
| 6. |
3,94 km |
21:38 |
0,40 km |
2:03 |
5:10/km |
72 % |
74 % |
+3/-0 |
| 7. |
4,67 km |
26:09 |
0,73 km |
4:31 |
6:11/km |
76 % |
80 % |
+44/-0 |
| 8. |
6,07 km |
32:40 |
1,40 km |
6:31 |
4:39/km |
70 % |
76 % |
+2/-55 |
| 9. |
6,29 km |
33:51 |
0,22 km |
1:11 |
5:30/km |
78 % |
81 % |
+8/-0 |
| 10. |
6,58 km |
35:14 |
0,29 km |
1:23 |
4:48/km |
74 % |
81 % |
+0/-7 |
| 11. |
6,84 km |
36:46 |
0,27 km |
1:32 |
5:44/km |
74 % |
77 % |
+8/-0 |
| 12. |
7,09 km |
37:58 |
0,25 km |
1:12 |
4:48/km |
73 % |
77 % |
+0/-8 |
| 13. |
8,45 km |
45:58 |
1,36 km |
8:00 |
5:53/km |
77 % |
82 % |
+53/-0 |
| 14. |
10,13 km |
54:05 |
1,68 km |
8:07 |
4:50/km |
71 % |
80 % |
+1/-68 |
| 15. |
10,53 km |
56:41 |
0,39 km |
2:36 |
6:36/km |
79 % |
82 % |
+29/-0 |
| 16. |
11,19 km |
59:58 |
0,67 km |
3:17 |
4:55/km |
72 % |
79 % |
+0/-28 |
| 17. |
13,15 km |
1:10:02 |
1,96 km |
10:04 |
5:09/km |
74 % |
76 % |
+0/-7 |
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