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Lockerer Dauerlauf 20,30 km vom 05.10.2020 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag 05.10.2020 |
Lockerer Dauerlauf 20,30 km |
20,30 km |
1h45min49s |
5min13s/km |
142 (73%) |
+57m/-48m |
Details
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
1. |
5,00 km |
26:16 |
5,00 km |
26:16 |
5:15/km |
70 % |
74 % |
+13/-0 |
2. |
10,00 km |
52:13 |
5,00 km |
25:57 |
5:11/km |
71 % |
76 % |
+12/-16 |
3. |
15,00 km |
1:18:18 |
5,00 km |
26:05 |
5:13/km |
74 % |
78 % |
+18/-13 |
4. |
20,00 km |
1:44:19 |
5,00 km |
26:01 |
5:12/km |
75 % |
80 % |
+8/-13 |
5. |
20,30 km |
1:45:50 |
0,30 km |
1:31 |
5:05/km |
75 % |
77 % |
+0/-2 |
# |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
1. |
1,02 km |
5:26 |
1,02 km |
5:20/km |
69 % |
74 % |
+7/-0 |
2. |
2,01 km |
10:37 |
0,99 km |
5:13/km |
72 % |
74 % |
+1/-0 |
3. |
3,00 km |
15:50 |
0,99 km |
5:16/km |
72 % |
74 % |
+3/-0 |
4. |
4,01 km |
21:10 |
1,01 km |
5:16/km |
70 % |
73 % |
+0/-0 |
5. |
5,00 km |
26:16 |
0,99 km |
5:10/km |
70 % |
73 % |
+2/-0 |
6. |
6,00 km |
31:32 |
1,00 km |
5:15/km |
71 % |
75 % |
+8/-4 |
7. |
7,00 km |
36:37 |
1,00 km |
5:06/km |
71 % |
74 % |
+0/-0 |
8. |
8,00 km |
41:47 |
1,00 km |
5:10/km |
71 % |
75 % |
+0/-2 |
9. |
9,01 km |
47:04 |
1,01 km |
5:13/km |
72 % |
75 % |
+0/-3 |
10. |
10,00 km |
52:13 |
0,99 km |
5:13/km |
73 % |
76 % |
+2/-5 |
11. |
11,01 km |
57:31 |
1,01 km |
5:15/km |
73 % |
76 % |
+0/-3 |
12. |
12,00 km |
1:02:45 |
0,99 km |
5:17/km |
73 % |
76 % |
+4/-0 |
13. |
13,00 km |
1:07:59 |
1,00 km |
5:13/km |
74 % |
78 % |
+0/-0 |
14. |
14,02 km |
1:13:11 |
1,01 km |
5:08/km |
73 % |
77 % |
+4/-0 |
15. |
15,00 km |
1:18:18 |
0,98 km |
5:12/km |
75 % |
77 % |
+0/-1 |
16. |
16,01 km |
1:23:31 |
1,00 km |
5:12/km |
75 % |
80 % |
+3/-6 |
17. |
17,02 km |
1:28:49 |
1,01 km |
5:14/km |
75 % |
77 % |
+1/-0 |
18. |
18,02 km |
1:34:01 |
1,00 km |
5:12/km |
75 % |
77 % |
+0/-2 |
19. |
19,02 km |
1:39:11 |
1,00 km |
5:10/km |
75 % |
76 % |
+0/-1 |
20. |
20,00 km |
1:44:19 |
0,98 km |
5:14/km |
74 % |
77 % |
+0/-0 |
21. |
20,30 km |
1:45:50 |
0,30 km |
5:05/km |
75 % |
77 % |
+0/-2 |
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